Vitamin B-50 (B Vitamin Complex) 50 mg, Now Foods: Metabolic Energy, Nervous System and Stress Resilience – Mental Clarity, Skin/Hair/Nails and Homocysteine Metabolism

Vitamin B-50, Now Foods is a B vitamin complex with high potency, formulated to support cellular energy production, normal nervous system function and maintaining mental performance during demanding periods. Each serving provides "working" doses of B1, B2, B3, B5 and B6 (50 mg each), alongside Folate 680 mcg DFE (400 mcg folic acid), Vitamin B-12 50 mcg, Biotin 50 mcg, as well as complementary co-factors – Choline 25 mg, Inositol 25 mg and PABA 25 mg. Together, these micro-nutrients act synergistically to support macronutrient metabolism (carbohydrates, lipids, proteins), normal red blood cell formation, neurochemical balance and general well-being, with visible benefits in vitality, focus and appearance of skin, hair and nails.

Detailed Benefits of Vitamin B-50 (B Vitamin Complex) 50 mg, Now Foods

• Energy production and optimal nutrient metabolism

The B-50 complex fuels cellular "power plants" involved in transforming carbohydrates, fats and proteins into ATP. B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 participate in key reactions of the energy cycle.
✅ More "fuel" for your day.
✅ Efficient metabolism of carbohydrates, lipids and proteins.
✅ Supporting effort resistance and sustained work rhythm.

• Nervous system and psychological function

B1, B6, niacin, folate and B12 contribute to normal nervous system function and maintaining cognitive performance. In tense periods, adequate B vitamin intake supports adaptability and mental clarity.
✅ More stable concentration and focus.
✅ Balanced response to daily demands.
✅ Neuro-emotional comfort and coherent mental rhythm.

• Reducing fatigue and exhaustion

B2, B3, B5, B6, folate and B12 contribute to reducing fatigue sensation, favoring recovery after intense days or training.
✅ More consistent perceived energy.
✅ Smoother recovery between tasks.
✅ Support for productivity and functional rhythm.

• Homocysteine metabolism and methylation

Folate, B6, B12 and choline participate in methylation reactions, supporting normal homocysteine metabolism – a metabolic marker dependent on these vitamins.
✅ Support for methylation processes.
✅ Biochemical balance within physiological limits.
✅ Long-term metabolic coherence.

• Neurotransmitters and mental clarity

B6 is a cofactor in synthesis of important neurotransmitters, while folate and B12 support cerebral methylation cycles. Together, they contribute to clarity, attention and balanced mood.
✅ Mental tone and working memory.
✅ More fluent cognitive flow.
✅ More stable mood.

• Blood formation and efficient oxygenation

Folate and B12 support normal hematopoiesis and red blood cell formation, essential for oxygen transport to tissues.
✅ Supporting effort capacity.
✅ Vitality in daily activities.
✅ Comfort in demanding periods.

• Skin, hair and nails

Biotin, niacin and riboflavin contribute to maintaining skin and cutaneous appendage health. PABA and inositol complete the "beauty from within" profile, with supported roles in cellular metabolism.
✅ Nutritionally supported skin texture and appearance.
✅ Support for hair and nail quality.
✅ Shine and comfort at skin level.

• Liver, lipids and detoxification processes

Choline contributes to normal lipid metabolism, while inositol, together with B vitamins, participates in enzymatic pathways involved in daily management of metabolic load.
✅ Balanced lipid metabolism.
✅ Support for daily metabolic "cleansing" processes.
✅ Sustained general well-being.

• Physical performance and effort resilience

Through its central role in energy production and maintaining muscle function through balanced neuronal pathways, the B-50 complex helps support resistance and recovery capacity.
✅ Safer and more coherent movement.
✅ Comfort in transitions between rest and effort.
✅ Continuity in training plans.

• Hormonal and enzymatic balance

B6, B5 and B2 are cofactors for numerous enzymes involved in hormonal synthesis and fine metabolic regulation. This well-nourished enzymatic "background" supports the body's adaptation to daily rhythm.
✅ Assured enzymatic cofactors.
✅ Fluid metabolic reactions.
✅ Adaptability to routine changes.

• Useful synergies with other nutrients

The B-50 complex "works" excellently alongside magnesium (cofactor for hundreds of enzymes), vitamin C (supports collagen and antioxidant network) or omega-3 (EPA/DHA) for general balance. In dedicated formulations, it can complement coenzyme Q10, L-carnitine or adaptogens (e.g., rhodiola) for plans oriented toward energy and resilience.



 

Directions for use

Take 1 capsule daily with food.



 

Other ingredients

Hypromellose (cellulose capsule), microcrystalline cellulose, silicon dioxide and magnesium stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Manufactured and quality tested in the USA with globally sourced ingredients.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. This product contains biotin, which may interfere with some blood test results.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.