Riboflavin (Vitamin B2) 100 mg: Metabolic Energy, Antioxidant Protection & Health of Skin, Eyes & Nervous System – Powerful Formula for Daily Vitality

Riboflavin Vitamin B-2 100 mg, Swanson, is premium supplement designed to support energy production, antioxidant defense and proper functioning of tissues with rapid turnover, such as skin, mucous membranes and eyes. Riboflavin is basis of two essential coenzymes – FMN (flavin mononucleotide) and FAD (flavin adenine dinucleotide) – participating in countless redox reactions in body. Without sufficient B2, nutrient conversion to ATP, maintaining oxidative balance and activating other vitamins become inefficient. One serving provides 100 mg USP riboflavin, equivalent to 7,692% of RDA, high potency for supporting metabolism in demanding periods.

Detailed Benefits of Riboflavin (Vitamin B2)

• Supporting optimal cellular energy levels

Cellular energy starts from mitochondria, "factories" transforming carbohydrates, lipids and proteins into ATP. Riboflavin, through FMN/FAD, fuels respiratory chain and key dehydrogenases involved in fatty acid oxidation and Krebs cycle. When intake is adequate, body "valorizes" nutrients with maximum efficiency.
✅ Robust energy metabolism – ATP production systematically supported
✅ Supporting physical endurance – useful in days with intellectual or sports effort
✅ Stable energy throughout day – fewer fluctuations and "crash" sensations

• Improving mitochondrial function

Mitochondria depend on flavin coenzymes for electron transfer. B2 contributes to respiratory complex functioning and beta-oxidation enzymes, thus maintaining metabolic "engine" efficiency.
✅ Efficiency in converting fuels to energy – for muscles and brain
✅ Support in training periods – more coherent energy flow
✅ Foundation for recovery – cellular processes have necessary "energy currency"

• Antioxidant protection & redox balance

Riboflavin fuels glutathione reductase, vital enzyme for glutathione (GSH) recycling, main intracellular antioxidant. By maintaining optimal GSH/GSSG ratio, cells can counter daily oxidative stress.
✅ Regenerating endogenous antioxidant system – "shield" against free radicals
✅ Supporting sensitive tissues – skin, eyes, mucous membranes, neurons
✅ Comfort in demanding periods – intense sport, stress, screen exposure

• Skin, mucous membrane health & cutaneous appearance

Epithelial cells renew rapidly and have high need for energy and cofactors. B2 contributes to maintaining skin, lip and mucous membrane integrity, supporting natural barrier and local comfort.
✅ Skin groomed from inside – support for physiological regeneration
✅ Balanced mucous membranes – oral and nasal comfort
✅ Uniform appearance – metabolic foundation for healthy skin tone

• Visual comfort & eye health

Ocular tissues are intensely metabolic and light-sensitive. Riboflavin supports ocular metabolism and redox balance, contributing to visual comfort in modern contexts (screens, intense light).
✅ Supporting light adaptation – reduced visual fatigue
✅ Ocular oxidative balance – cellular protection in demanding conditions
✅ More comfortable visual routines – for long monitor work periods

• Nervous system, mental clarity & fatigue reduction

Brain consumes much energy and depends on efficient redox pathways. Through role in ATP production and antioxidant balance, B2 supports clarity, focus and "clear mind" sensation.
✅ Concentration and productivity – coherent energy supply
✅ Well-being – supporting neuronal processes and signaling
✅ Reducing perceived fatigue – especially in busy days

• Macronutrient metabolism: carbohydrates, lipids, proteins

Riboflavin participates in glucose transformation through glycolysis/respiratory chain, in fatty acid beta-oxidation and amino acid deamination. These pathways converge toward ATP, underlining B2's central role.
✅ Efficient "fuel" utilization – energy available on time
✅ Support in varied diets – low-carb, Mediterranean, balanced
✅ Contributing to muscle recovery – well-orchestrated protein metabolism

• Vitamin synergies & crucial enzymatic activations

B2 is "activator" for other vitamins: contributes to vitamin B6 conversion to active form (PLP), supports folate reconversion to 5-MTHF and participates in tryptophan transformation to niacin (vitamin B3). This synergistic network makes riboflavin metabolic hub.
✅ Potentiates B6 – supporting neurotransmitter synthesis
✅ Supports active folate – for methylation cycle and homocysteine balance
✅ Supports endogenous niacin synthesis – metabolic resilience

• Iron metabolism & normal hemoglobin formation

Riboflavin contributes to normal iron metabolism, central element for oxygen transport. Adequate B2 status supports efficient iron utilization and red blood cell quality.
✅ Efficient tissue oxygenation – support for physical and cognitive effort
✅ Daily vitality – less "low energy" sensation
✅ Synergy with iron and vitamin C intake – complete nutritional network

• Supporting physical performance & active lifestyle

Both athletes and active people need reliable energy metabolism. B2 helps maintain energy flow during effort, but also post-activity recovery.
✅ Endurance and effort capacity – consistent ATP supply
✅ Efficient recovery – supporting oxidative pathways and antioxidants
✅ Muscle comfort – balanced protein and energy metabolism

• High potency, consistent quality

Whether in intense study periods, demanding projects or training, Riboflavin Vitamin B-2 100 mg, Swanson, offers substantial flavin cofactor reserve to not "brake" key reactions.
✅ 100 mg USP riboflavin per serving – advanced potency
✅ Simple, targeted formula – easy to integrate into daily routine
✅ Versatility – compatible with most nutritional regimens

• Intelligent integration into nutritional ecosystem

Riboflavin works best in balanced dietary context. Association with other B vitamins, magnesium, choline or omega-3 can create nutritional "ecosystem" oriented toward energy, clarity and resilience.
✅ Pairing with B complex – synergy on metabolic chains
✅ Support with magnesium – cofactor for hundreds of enzymes
✅ Diet rich in quality proteins and vegetables – ideal metabolic substrate

Riboflavin Vitamin B-2 100 mg, Swanson, is more than simple "energy vitamin". It's biochemical key simultaneously opening doors of oxidative metabolism, antioxidant defense and activating other essential vitamins. When B2 does its job, all systems depend less on "compensations," and body functions smoothly – from mental clarity and visual comfort to physical endurance, skin condition and general balance. Each day, rely on metabolism leaving nothing to chance.

Directions for use

As dietary supplement, take one capsule daily with food and water.

Other ingredients

Rice flour, gelatin, magnesium stearate.

Warnings

For adults only. Consult healthcare provider before using this or any product if pregnant or nursing, taking medications or have medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in cool, dry place.