Trimethylglycine (TMG): Supports heart, liver, digestive, cognitive health and more

Trimethylglycine (TMG), also known as betaine, is a naturally occurring compound found in a variety of foods such as beetroot, spinach and whole grains. It is a derivative of the amino acid glycine and contains three methyl groups.

TMG has been shown to have a number of health benefits, including reducing inflammation, improving heart health and increasing athletic performance. It has also been used as a dietary supplement to support liver function and help with digestive problems.

One of TMG's main functions is as a methyl donor. Methyl donors are compounds that provide methyl groups, which are essential for many processes in the body, including neurotransmitter production and DNA and RNA synthesis.



Homocysteine is an amino acid produced naturally in the body through the metabolism of methionine, another amino acid. High levels of homocysteine in the blood have been associated with an increased risk of cardiovascular disease, stroke and other conditions.



Maintaining a normal level of homocysteine may have the following benefits:
 

1. Protects the heart: High homocysteine levels are associated with an increased risk of cardiovascular disease. Maintaining a normal homocysteine level may help prevent heart disease.
2. Protects the brain: High homocysteine levels have been associated with an increased risk of cognitive decline and dementia. Maintaining normal homocysteine levels may help prevent these conditions.
3. Supports nervous system health: Homocysteine is important for the health of the nervous system and may influence neurotransmitter synthesis.
4. Supports bone health: High homocysteine levels have been associated with loss of bone density and an increased risk of fractures. Maintaining normal homocysteine levels may help prevent these conditions.

 

TMG Benefits

 

• Heart health:

High levels of the amino acid homocysteine in the blood have been linked to an increased risk of heart disease. TMG is a methyl donor that may help reduce homocysteine levels by converting it to the amino acid methionine. This, in turn, helps support cardiovascular health and reduce the risk of heart disease.
 

• Sports performance:

TMG supplementation may improve physical performance by increasing power and strength output, enhancing muscle endurance and promoting faster recovery after exertion. One study found that TMG supplementation improved strength and power in men who were resistance training.
 

• Liver function:

TMG has been shown to improve liver function by reducing oxidative stress and inflammation in the liver. It may also support the liver's detoxification processes, helping to remove harmful toxins from the body. One study found that TMG supplementation reduced liver damage caused by alcohol consumption.
 

• Digestive health:

TMG may improve digestive health by supporting the growth of beneficial gut bacteria and reducing inflammation in the gut. One study found that TMG supplementation increased levels of beneficial Bifidobacterium and Lactobacillus bacteria in the gut.
 

• Cognitive function:

TMG may support cognitive function and memory by increasing the production of acetylcholine, a neurotransmitter that is involved in learning and memory. One study found that TMG supplementation improved cognitive function and reaction time in adults.
 

• Inflammation:

TMG has anti-inflammatory properties and may help reduce inflammation in the body. This could potentially be beneficial for people with conditions such as arthritis or other inflammatory diseases.
 

• Skin health:

TMG may help improve skin health by reducing inflammation and promoting collagen synthesis, which can help reduce the appearance of fine lines and wrinkles. One study found that TMG supplementation improved skin hydration and elasticity in women.



 

Suggested use

Read the entire label and follow the directions carefully prior to use.

Take two (2) capsules in the morning  or as recommended by a healthcare practitioner. TMG should be taken with co-factors B6, B12, and folic acid.

 

Other ingredients

Glycerin, vegetable cellulose (capsule), purified water.

 

Warnings

• Keep out of reach of children.
• Do not exceed recommended dose.
• Do not purchase if outer seal is broken or damaged.
• When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

Store tightly closed in a cool, dry place.