Balance B-50 (B Vitamin Complex) – Cellular energy, mental clarity, balanced metabolism and stress resilience

Balance B-50, Swanson brings together in a coherent formula all essential vitamins from the B group, in functional doses, to support energy production, nervous system health, metabolic balance and the body's resilience to daily stress. Through the combination of Thiamine (B1), Riboflavin (B2), Niacinamide (B3), Vitamin B6, Folate (DFE), Vitamin B12, Biotin (B7), Pantothenic acid (B5), supplemented with Choline, Inositol and PABA, this formula offers broad-spectrum support for the transformation of nutrients into energy, neurotransmitter synthesis, tissue protection and maintenance of mental performance.

Detailed benefits of Balance B-50

• Energy production and macronutrient metabolism

Efficient energy metabolism begins with the activation of key enzymes that transform carbohydrates, lipids and proteins into ATP – the "energy currency" of cells.
✅ Thiamine (B1) participates in oxidative decarboxylations and the citric acid cycle, supporting energy yield;
✅ Riboflavin (B2) provides coenzymes (FAD, FMN) vital in the respiratory chain;

✅ Niacinamide (B3) contributes to NAD/NADP, essential in redox reactions;
✅ Pantothenic acid (B5) enters the structure of Coenzyme A, pivot for fatty acid oxidation;
✅ Biotin (B7) supports carboxylations and gluconeogenic metabolism.
Result: energy from food efficiently converted, supporting daily rhythm and resistance to effort.
 

•  Mental clarity, emotional balance and cognitive functions

B vitamins are involved in the synthesis and balance of neurotransmitters (dopamine, GABA, serotonin).
✅ Vitamin B6 (pyridoxine) catalyzes transamination reactions essential for brain "chemistry";
✅ Folate and B12 participate in methylation, a process associated with neuroprotection and processing speed;
✅ Thiamine supports nerve conduction and mental clarity;
✅ Niacinamide supports neuronal energy flow.
Together, they can contribute to attention, concentration and a balanced mental state during demanding periods.

• Fatigue and exhaustion reduction

Oxidative stress and increased energy demands sabotage tone.
✅ B2 and B3 help maintain redox balance through their coenzymes;
✅ B5, B6 and B12 support stress response and healthy blood cell formation;
✅ Folate and B12, through their role in erythropoiesis, contribute to tissue oxygenation.
This synergy helps maintain vitality throughout the day.

• Homocysteine, methylation and cardiovascular health

Balanced homocysteine levels are associated with vascular and cognitive health.
✅ Folate (665 mcg DFE) and B12 (50 mcg) work with B6 (50 mg) to convert homocysteine into methionine/cysteine;
✅ The methylation process supports vascular integrity and systemic balance;
✅ Additional contribution to mental clarity and long-term wellbeing.
Methyl balance offers a preventive foundation in daily care routine.

• Glucose and lipid metabolism

Efficient glucose utilization and a balanced lipid profile support stable energy.
✅ B1, B3 and B7 (biotin) optimize key stages of glucose utilization;
✅ B5, as part of CoA, supports fatty acid beta-oxidation;
✅ Choline (50 mg) contributes to lipid metabolism and fat transport (lipoproteins).
Thus, the formula encourages "clean burning" of metabolic fuels.

• Liver, detox and cell membranes

The liver is the command center for detoxification and nutrient metabolism.
✅ Choline supports the formation of phosphatidylcholine, a major component of cell membranes and bile;
✅ Inositol works in tandem with choline in phospholipid metabolism;
✅ B3, B2 and B6 support hepatic enzymes involved in detox phases.
Efficient liver function translates to digestive comfort and metabolic clarity.

• Skin, hair, nails and connective tissue

The integrity of skin and its appendages depends on adequate metabolism and protein synthesis.
✅ Biotin (50 mcg) supports nail and hair health;
✅ Niacinamide (B3) promotes even skin appearance, contributing to the skin barrier;
✅ B2 and B6 participate in cellular regeneration.
Together, they offer internal support for a well-groomed and resilient appearance.

• Physical performance and recovery

Exercise increases the demand for enzymatic cofactors and antioxidants.
✅ B1, B2, B3 and B5 optimize energy flow in muscles and mitochondria;
✅ B6 contributes to amino acid metabolism and hemoglobin synthesis;
✅ Folate and B12 support cellular repair and blood cell formation.
The synergy helps maintain endurance and recovery after training.

• Stress resilience and "metabolic calm"

Busy routines require neuroendocrine stability.
✅ B5 is classically associated with "stress response", through its role in coenzyme and hormone synthesis;
✅ B6, together with dietary magnesium, supports neuromuscular relaxation;
✅ Inositol contributes to balanced cellular signaling.
This nutritional "buffer" helps maintain stable mood and productivity.

• Why a balanced complex is superior

Administering a complex, not a single B vitamin, reduces the risk of imbalances between metabolic cofactors and maximizes synergistic effect.
✅ The ratio of B vitamins in Balance B-50 avoids enzymatic "bottlenecks";
✅ Choline, inositol and PABA complete the profile for broader addressing of metabolic needs;
✅ Doses are designed to support both the active user and those in periods of stress.

• Who is Balance B-50 suitable for

Suitable for people who want:
✅ Consistent energy and fatigue reduction;
✅ Mental clarity, concentration and emotional balance;
✅ Support for glucose and lipid metabolism;
✅ Support for skin, hair, nails and connective tissue;
✅ A coherent formula for fast-paced days, intellectual work or training.

Directions for use

As a dietary supplement, take one capsule daily with water.

B-200 VERSION

B-100 VERSION

B-50 VERSION

Other ingredients

Gelatin, rice flour, magnesium stearate, silica.




 

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.