Calcium Citrate Plus Magnesium: Vital Support for Bones, Muscles, and Nervous System Function

 

Calcium Citrate Plus Magnesium, 2:1 Ratio, Swanson is an essential dietary supplement that combines the power of two vital minerals: calcium and magnesium. It has been formulated to provide an optimal 2:1 ratio between calcium and magnesium, ensuring maximum absorption and utilization of both minerals by the body.

Calcium, derived from calcium citrate, is a mineral known for its crucial role in maintaining bone and tooth health. It is also essential for blood clotting and proper muscle function. Magnesium, extracted from magnesium oxide, is vital for numerous metabolic processes, supporting muscle function, nervous health, and energy balance.

 

Benefits of Calcium Citrate Plus Magnesium:

 

• Bone Health:

Calcium is an essential element in bone and tooth structure. Its combination with magnesium improves its absorption and fixation in bones, thus promoting bone density and strength. Supplementation with Calcium Citrate Plus Magnesium can prevent and reduce the risk of osteoporosis, especially in post-menopausal women.

 

• Muscle Function:

Magnesium plays a key role in muscle contraction and relaxation. Combined with calcium, which is necessary for muscle contraction, this mineral duo ensures optimal muscle function, reducing the risk of muscle spasms and cramps.

 

• Nervous System Health:

Magnesium supports nervous health and can help prevent mood disorders such as anxiety and depression. In tandem with calcium, which participates in nerve impulse transmission, it contributes to the proper functioning of the nervous system.

 

• Metabolic Balance:

Magnesium is essential for many biochemical processes, including DNA synthesis and energy production. Together with calcium, these two micronutrients are crucial for maintaining metabolic balance and supporting overall vitality.

 

• Cardiovascular Health:

Magnesium contributes to the regulation of blood pressure and may reduce the risk of cardiovascular diseases. In combination with calcium, which participates in heart contraction, these minerals support cardiovascular health.

 

• Regulation of Circadian Rhythm:

Magnesium helps regulate the sleep-wake cycle, promoting healthy and restful sleep. Along with calcium, which regulates melatonin production, these minerals can improve sleep quality.

 

Adjunct in Various Conditions:

 

• For supporting bone health, it can be combined with: Vitamin D3, Boron, and Silicon.
• For supporting muscle and nerve function, it can be combined with: Vitamin B6, Taurine, and Potassium.
• For promoting cardiovascular health, it can be combined with: Omega-3, Coenzyme Q10, and Vitamin E.

 

Usage Suggestions

As a dietary supplement, take two capsules twice a day with water.




 

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 75
	Amount Per Serving	%Daily Value
Calcium (from calcium citrate)	300 mg	23%
Magnesium (from magnesium oxide)	150 mg	36%

 

Other Ingredients

Gelatin, Microcrystalline Cellulose (Plant Fiber), Magnesium Stearate.

Warnings

For adults only. Consult with a healthcare provider before using this product or any other product if you are pregnant, nursing, taking medications, or have a medical condition.

Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place.