Calcium Citrate Complex: Bone Fortification, Heart Health, and Muscle Balance - An Essential Compound for Your Vitality

 

Calcium Citrate Complex, 250 mg, Swanson is an essential dietary supplement specially designed to provide the body with the optimal dose of calcium. This product combines calcium from calcium citrate and calcium carbonate, ensuring efficient absorption and maximum health benefits.

Calcium plays a crucial role in maintaining bone health, being vital for building and strengthening bones and teeth. Additionally, calcium supports the normal functioning of the nervous system and muscles, including the heart, thus contributing to cardiovascular health.

 

Calcium Citrate Complex Benefits

 

• Bone Health Benefits

This supplement is particularly important for maintaining bone density, preventing osteoporosis, and other bone conditions. It is essential for postmenopausal women and the elderly, groups at increased risk of calcium deficiency.

 

• Cardiovascular Health

Calcium plays a significant role in regulating blood pressure and maintaining a regular heart rhythm. By preserving the health of blood vessels and the heart, this supplement contributes to preventing cardiovascular diseases.

 

• Muscle Function

Adequate calcium intake is crucial for muscle contraction and relaxation, including the cardiac muscle. It helps maintain optimal muscle function and prevents muscle cramps.

 

• Metabolic Balance and Role in Various Physiological Processes

Calcium contributes to many essential processes, such as blood clotting, hormone regulation, and enzyme function. It plays a role in energy metabolism, being a key factor in maintaining a healthy body weight and an active lifestyle.

 

• Health of Pregnant Women and Children

During pregnancy and breastfeeding, calcium is vital for the healthy development of the child. In children and adolescents, it supports bone growth and prevents future bone density issues.

 

• Prevention and Management of Conditions

A sufficient intake of calcium can help prevent and manage hypertension, certain types of cancer, and metabolism-related conditions. Regulating calcium levels in the body contributes to a healthy hormonal balance and an overall sense of well-being.





 

Combining with Other Nutrients for Maximum Effectiveness

 

• To enhance the effects of calcium, it is recommended to combine it with vitamin D, magnesium, and vitamin K2. These nutrients support the absorption and utilization of calcium in the body, ensuring the maximum efficiency of the supplement.

 

Usage Suggestions

As a dietary supplement, take one capsule twice daily with water.





 

Supplement Facts
Serving Size: 1 Capsule
	Amount Per Serving	%Daily Value
Calcium (from calcium citrate and calcium carbonate)	250 mg	19%

 

Other Ingredients

Rice flour, gelatin, magnesium stearate.

Warnings

For adults only. Consult with a healthcare provider before using this product or any other product if you are pregnant or nursing, taking medications, or have a medical condition.

Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place.