Ashwagandha Extract 450 mg – Nervous Balance, Adaptogenic Energy and Mental Vitality – Premium Supplement with Withanolides for Physical Resilience and Cognitive Clarity

Ashwagandha Extract 450 mg, Swanson is a premium natural supplement formulated based on pure extract of Withania somnifera, one of the most powerful and studied adaptogenic plants from traditional Indian medicine. The extract used is obtained from plant root and is standardized to minimum 2.5% total withanolides, the active compounds responsible for profound action on the nervous system, cognitive functions, energy state and hormonal balance. Ashwagandha is recognized for its ability to increase body resilience to stress, support adaptation to physical and psychological demands and promote a general state of calm, vitality and inner balance.

As modern lifestyle imposes accelerated rhythms, constant stimulation and increased stress levels, the body is subjected to intense consumption of energetic and neurochemical resources. Imbalances that occur can lead to fatigue, nervous tension, decreased concentration, hormonal imbalances, disturbed sleep and weakened immune system. Ashwagandha extract standardized offers a natural and effective solution for supporting the body in the face of these challenges, helping restore a state of harmony between mind and body.

Through withanolide content, Ashwagandha acts on the hypothalamic-pituitary-adrenal axis (HPA), regulates cortisol levels and supports essential neurotransmitters such as GABA and serotonin. The result is a visible improvement in mental state, an increase in energy, calming of nervous tension and solid support for physical and psychological resistance. Ashwagandha is considered one of the most complete adaptogenic plants, having beneficial effects on the nervous, endocrine, immune, cardiovascular and reproductive systems.

Detailed Benefits of Ashwagandha Extract 450 mg – Adaptogen for Balance and Vitality

• Supporting Nervous System Balance and Reducing Stress

Ashwagandha is recognized for its powerful stress-reducing and nervous system-calming effect. As an adaptogen, it helps the body adapt to physical, mental and emotional stress, reducing excessive cortisol secretion – the stress hormone.
High cortisol levels are associated with:
• anxiety and nervous tension
• physical and psychological exhaustion
• sleep disorders
• decreased immunity

By regulating cortisol and improving HPA axis function, Ashwagandha contributes to:
✅ a state of mental and emotional calm
✅ reducing inner tension and nervous system relaxation
✅ more efficient management of stressful situations
This effect is appreciated both during demanding periods and in states of chronic overstress. Standardized extract ensures constant supply of withanolides, responsible for gentle and natural anxiolytic action.

• Improving Sleep Quality and Supporting Deep Relaxation

Sleep is essential for body regeneration, optimal brain function and emotional balance. Stress, anxiety and accelerated life pace can lead to:
• difficulty falling asleep
• superficial or fragmented sleep
• persistent fatigue even after rest

Ashwagandha contributes to normalizing sleep cycles through:
✅ promoting muscle and nervous relaxation
✅ supporting neurotransmitters involved in calm and rest
✅ reducing mental hyperactivity that prevents sleep onset
By modulating cortisol and stimulating GABA, the plant favors deep and restorative sleep, without artificial sedation and without side effects associated with sleeping pills.

• Supporting Cognitive Functions and Mental Concentration

Ashwagandha is increasingly studied for its neuroprotective effects and for supporting cognitive performance. Under stress conditions, neuronal regeneration slows down, and synapses become less efficient, which can lead to:
• concentration difficulties
• attention loss
• mental fatigue
• affected memory

Standardized Ashwagandha extract contributes to:
✅ improving concentration and mental clarity
✅ supporting short and long-term memory
✅ increasing cognitive resilience during periods of intense intellectual effort
Withanolides have antioxidant and neuroprotective effects, protecting neurons and supporting neuronal communication, which helps maintain cognitive functions long-term.

• Increasing Energy Level and Reducing Chronic Fatigue

Persistent fatigue is one of the consequences of prolonged stress and overwork. High cortisol levels affect energy synthesis, glucose metabolism and physical resistance. Ashwagandha contributes to restoring energy balance through:
• supporting mitochondria in energy production
• regulating metabolism and stress response
• reducing chronic inflammation that consumes body resources

Through these mechanisms, Ashwagandha offers:
✅ stable energy throughout the day
✅ reducing sensation of exhaustion
✅ return of general vitality
The effect is not stimulant, but normalizing, supporting the body to function at optimal capacity.

• Supporting Hormonal Balance and Endocrine Function

Ashwagandha has beneficial effects on the endocrine system, contributing to regulating several hormones involved in physical and emotional balance. Unbalanced hormone levels can lead to:
• irritability
• emotional fluctuations
• decreased energy
• menstrual cycle disorders
• thyroid imbalances

Ashwagandha is well known for its action on thyroid, adrenals and gonads, contributing to:
✅ regulating cortisol and balancing stress reactions
✅ supporting thyroid function by optimizing T3 and T4 levels
✅ maintaining general hormonal balance
The plant's adaptogenic effects support the body in any imbalance situation, contributing to harmonious endocrine system functioning.

• Strengthening the Immune System and Supporting Body Resistance

The immune system is sensitive to stress, fatigue and chronic inflammation. Withanolides in Ashwagandha support the body's natural defense through:
• regulating inflammatory response
• reducing oxidative stress
• stimulating immune cell production

Thus, Ashwagandha contributes to:
✅ stronger and more reactive immunity
✅ protecting the body against harmful environmental factors
✅ reducing chronic inflammation associated with degenerative diseases
Standardized extract helps maintain a balanced immune response, without overstimulating the body.

• Supporting Cardiovascular Health and Balanced Blood Pressure

Ashwagandha exerts a positive effect on the cardiovascular system, due to its ability to reduce stress, inflammation and oxidative tension.

Among benefits for the heart are:
• supporting blood vessel elasticity
• reducing blood pressure during stress periods
• decreasing inflammation that affects cardiovascular health
By normalizing cortisol and reducing psychological tension, Ashwagandha contributes to a healthier heart and balanced circulatory system.

• Supporting Physical Vitality and Muscle Resistance

Ashwagandha is also appreciated for its effects in increasing muscle strength and supporting physical tone. Studies show that the plant can:
• improve protein synthesis at muscle level
• support muscle mass growth in combination with physical exercises
• reduce inflammation and muscle pain after effort
This makes it ideal for active people, athletes or people with demanding lifestyles.

Through all these benefits, Ashwagandha Extract 450 mg, Swanson stands out as a complete adaptogenic supplement, capable of supporting harmony between mind and body, reducing stress impact and promoting vitality, clarity and long-term balance.

Directions for Use

As a dietary supplement, take one capsule, once or three times daily, with water.

Other Ingredients

Gelatin, dextrin, magnesium stearate, rice bran.

Warnings

For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.