Magnesium Malate, 1000 mg (corresponding to 150 mg Elemental Magnesium) – Mitochondrial Energy, Muscle Comfort and Balanced Nervous System

Magnesium Malate, 1000 mg, Swanson is a concentrated formula that combines magnesium malate – a salt of magnesium with malic acid – to support energy production, muscle comfort, and neuro-muscular balance in everyday life. Each serving provides 150 mg of elemental magnesium (36% NRV) obtained from 1,000 mg of magnesium malate, a choice appreciated for its bioavailability and gentle gastric tolerance. The association of magnesium with malic acid (a Krebs cycle intermediate) offers dual support: an essential mineral for over 300 enzymatic reactions and an energetic substrate involved in ATP synthesis. The result is smoother perceived energy, coherent muscle relaxation, and stable mental tone, anchored in solid physiological mechanisms.

Magnesium contributes to normal muscle and nervous system function, to the reduction of tiredness and fatigue, to electrolyte balance, and to the maintenance of bone health. The malate form makes a difference through its synergy with the cellular energy cycle, being suitable for routines with cognitive and physical demands, training programs or periods of intense work. Swanson emphasizes clarity and consistency: transparent dosing, raw material identity, and a simple formula, easy to integrate into any lifestyle.

Detailed Benefits of Magnesium Malate, Swanson

• Cellular energy and mitochondrial support

Energy efficiency begins in the mitochondria. Magnesium is a cofactor in reactions that produce ATP, while malic acid, as a Krebs cycle intermediate, contributes to energy flow.

✅ Daily vitality – supports the conversion of nutrients into usable energy
✅ “Smooth” energy flow – without sharp peaks and unpleasant crashes
✅ Consistency in tasks – helps maintain mental and physical rhythm

• Muscle comfort and neuromuscular relaxation

Magnesium regulates neuromuscular excitability and participates in fiber contraction/relaxation. The malate form is preferred when aiming for both muscle comfort and energy support.

✅ Natural relaxation – useful after workouts or static days at the office
✅ Reduced feeling of tightness – smoother transition from effort to rest
✅ Support for an active schedule – walking, moderate strength, mobility

• Balanced nervous system and mental focus

Adequate magnesium intake contributes to normal nervous system function and the maintenance of psychological functions. In synergy with malic acid, the result is better perceived clarity.

✅ Calm and stability – balanced response to everyday demands
✅ Coherent focus – support for complex tasks and tight deadlines
✅ Mental tone – overall well-being without overstimulation

• Reduction of tiredness and fatigue

Magnesium’s role in energy metabolism and electrolyte balance supports a lower perception of fatigue throughout the day.
✅ Support for post-effort return – a more pleasant “recharge”
✅ Long-term stamina – useful on extended days and intense projects
✅ Everyday efficiency – functional, easy-to-use energy

• Electrolyte balance and smart hydration

Magnesium contributes to maintaining electrolyte balance, essential for nerve impulse transmission and muscle contraction.

✅ Coordination and control – more precise movements, fewer “hiccups”
✅ Support during effort – compatible with hydration and electrolyte intake
✅ Foundation for performance – clear framework of physiological support

• Bone and dental health

Alongside calcium and vitamin D from the diet, magnesium participates in bone mineralization and structural maintenance.
✅ Structural foundation – support for tissue density and integrity
✅ Nutritional synergy – part of an overall approach
✅ Long-term routines – consistency in structural care

• Good tolerance and practical bioavailability

Magnesium malate is appreciated for its absorption profile and digestive tolerance, allowing easy integration into the daily routine.

✅ Friendly gastric comfort – suitable for consistent use
✅ 150 mg elemental magnesium per serving – clear, predictable dosing
✅ Easy to pair – compatible with healthy habits: meals, hydration, sleep

• Support for modern lifestyles

Intermittent sedentarism, long meetings, occasional training – all demand energy efficiency and neuromuscular balance.
✅ Metabolic “safety net” – helps maintain the pace
✅ Without overstimulation – clear-headed energy
✅ Natural integration – suitable at the office, at home, in the gym

• Synergy with smart habits

Consistent results appear when formulas are supported by routine: sufficient sleep, balanced diet, movement, and stress management.

✅ Complement for sleep hygiene – evening relaxation, good start in the morning
✅ Training partner – comfort during warm-up and recovery
✅ Nutritional alignment – varied meals, adequate protein and fiber intake

• Centerpiece in a neuromuscular wellness strategy

When the goal is to feel present and capable throughout the day, an integrated approach makes the difference.
✅ Support for ATP production (malic acid + Mg)
✅ Neuromuscular relaxation and coordination
✅ Reduction of fatigue and maintenance of a stable mental tone

Magnesium Malate, 1000 mg (corresponding to 150 mg elemental magnesium), Swanson brings together what matters: mitochondrial support, muscle comfort, and nervous system balance in a clean formula, with transparent dosing and clear functional direction – for days when performance and well-being go hand in hand.




 

Directions for use

As a dietary supplement, take one vegan tablet twice per day with water.




 

Other ingredients

Dicalcium phosphate, microcrystalline cellulose (plant fiber), croscarmellose sodium, stearic acid, coating (hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate, silica.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medications, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.