Swanson Multi and Mineral Complex, Swanson, 100 capsules SW256

Swanson
164,05 RON 104,99 RON

Manufacture Date: 09.2025

Expiration Date: 09.2027 (Calculata)

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Delivery date: 1-2 zile lucratoare

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Multi and Mineral Complex – Daily Energy, Strong Immunity and Complete Mineral Balance

 

Multi and Mineral Complex by Swanson is a comprehensive dietary supplement, designed to provide the body with a wide range of essential vitamins and minerals in a balanced formula that is easy to integrate into a daily routine. The combination of B-group vitamins, antioxidant vitamins (A, C, E), vitamin D and a complete spectrum of minerals (calcium, magnesium, iron, zinc, selenium, copper, manganese, iodine) is created to support energy, immunity, nervous system health, thyroid function, bone health and overall well-being.

 

Through the high content of B vitamins (B1, B2, B3, B5, B6, B12, folate), the body receives solid support for energy metabolism, brain function and the reduction of fatigue. Vitamin C at 200 mg and vitamin E act as powerful antioxidants, helping to protect cells against oxidative stress, while vitamin D contributes to maintaining bone health and immune system function.

 

The mineral profile of the formula is equally important: calcium and magnesium support muscle function and skeletal health, iron supports red blood cell formation, zinc and selenium support immunity and antioxidant protection, while iodine and selenium play an essential role in proper thyroid function. Multi and Mineral Complex by Swanson is thus a complete nutritional support for individuals who want a solid foundation of micronutrients in their everyday lives.

Detailed Benefits of Multi and Mineral Complex by Swanson

Supporting Optimal Energy Levels and Metabolism

Energy is the foundation of all processes in the body – from physical and mental activity to tissue regeneration and organ function. B-complex vitamins play a central role in converting nutrients (carbohydrates, lipids, proteins) into usable energy.

✅ normal energy metabolism
✅ reduction of fatigue and exhaustion
✅ supporting physical and mental performance in everyday activities

🛡️ Strong Immunity and Antioxidant Protection

The immune system is constantly exposed to external stressors, infections and inflammation. Multi and Mineral Complex by Swanson provides a powerful mix of micronutrients with immunomodulatory and antioxidant roles, such as vitamin C, vitamin A, vitamin E, zinc, selenium, copper and manganese.

✅ supporting normal immune system function
✅ protecting cells against oxidative stress
✅ support during periods of stress, cold season or prolonged fatigue

🧠 Supporting the Nervous System and Cognitive Functions

Mental well-being, concentration and mental clarity depend largely on an adequate intake of B-complex vitamins and certain key micronutrients. The formula provides vitamins B1, B2, B3, B6, B12 and folate, all involved in the normal functioning of the nervous system.

✅ supporting the ability to concentrate and memorize
✅ resilience to everyday stress
✅ mental and emotional balance, in the context of a healthy lifestyle

🦴 Bone, Dental and Muscular System Health

The skeletal and muscular system requires a combination of vitamins and minerals to function optimally. Multi and Mineral Complex includes vitamin D, calcium, magnesium, vitamin C and vitamin A, important nutrients for bones, teeth, muscles and tissue regeneration.

✅ maintaining bone and dental health
✅ supporting normal muscle function
✅ support for collagen formation and muscle comfort

🩸 Blood Formation and Tissue Oxygenation

Another central pillar of this formula is support for hematopoiesis – the process of blood formation. Iron contributes to the normal formation of red blood cells and hemoglobin, while vitamin B12, vitamin B6 and folate support the normal formation of red blood cells.

✅ optimal hemoglobin levels and tissue oxygenation
✅ supporting oxygen transport throughout the body
✅ reducing the feeling of fatigue and weakness associated with iron deficiency

📈 Normal Thyroid Function and Metabolic Balance

The thyroid is the "command center" of metabolism. For its optimal function, iodine and selenium are essential. Multi and Mineral Complex contains iodine, selenium and zinc, nutrients involved in thyroid function and overall metabolic balance.

✅ supporting normal thyroid hormone production
✅ normal energy metabolism
✅ harmonious functioning of the endocrine system

Through the synergy of all these vitamins and minerals, Multi and Mineral Complex by Swanson represents complete support for daily energy and vitality, immunity and cellular protection, a balanced nervous system, sustained cognitive functions, healthy bones, teeth, muscles and blood, and a balanced metabolism and thyroid. All of this makes Multi and Mineral Complex by Swanson a versatile multi-nutrient supplement, suitable for individuals who want a solid foundation of vitamins and minerals in their daily lifestyle.

Highlights

Complete complex of essential vitamins and minerals B vitamins for energy and nervous system Vitamin C 200 mg for immunity and antioxidants With iron, zinc, selenium, iodine, calcium and magnesium Support for metabolism, thyroid, bones and overall health
Nutrition Facts
Serving Size: 1 Capsule
  Amount Per Serving % DV
Vitamin A (as palmitate and beta-carotene) 3,000 mcg RAE 333%
Vitamin C (from calcium ascorbate) 200 mg 222%
Vitamin D (as cholecalciferol) 10 mcg 50%
Vitamin E (as d-alpha tocopheryl succinate) 10 mg 67%
Thiamine (thiamine HCl) (Vitamin B1) 10 mg 833%
Riboflavin (Vitamin B2) 10 mg 769%
Niacin 100 mg NE 625%
Vitamin B6 (from pyridoxine HCl) 5 mg 294%
Folate 665 mcg DFE (400 mcg folic acid) 166%
Vitamin B12 (from cyanocobalamin) 5 mcg 208%
Pantothenic Acid (from d-calcium pantothenate) 20 mg 400%
Calcium (from calcium carbonate and ascorbate) 150 mg 12%
Iron (from ferrous sulfate) 12 mg 67%
Iodine (from kelp) 150 µg 100%
Magnesium (from magnesium oxide) 32.5 mg 8%
Zinc (from zinc sulfate) 15 mg 136%
Selenium (from selenium amino acid complex) 200 µg 364%
Copper (from copper sulfate) 2 mg 222%
Manganese (from manganese sulfate) 1 mg 43%

Directions

As a dietary supplement, take one capsule once or twice daily with food and water.

Highlights

Complete complex of essential vitamins and minerals B vitamins for energy and nervous system Vitamin C 200 mg for immunity and antioxidants With iron, zinc, selenium, iodine, calcium and magnesium Support for metabolism, thyroid, bones and overall health

Other Ingredients

Gelatin, brown rice flour, maltodextrin, modified corn starch, magnesium stearate, acacia gum, sucrose, microcrystalline cellulose (vegetable fiber), dl-alpha tocopherol, hydroxypropyl methylcellulose, sodium ascorbate, medium chain triglycerides, silica.
Contains crustacean shellfish (shrimp, crab, lobster).

Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medications, or have a medical condition.
Do not use if seal is broken. Store in a cool, dry place.

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