Magnesium Glycinate with Activated B Vitamins  – Muscle Relaxation, Balanced Nervous System and Supported Energy Metabolism

Magnesium Glycinate with Activated B Vitamins, Swanson is a complex supplement designed to deeply support the nervous system, muscle relaxation, sleep quality and energy metabolism. The formula combines 200 mg magnesium (as Albion® magnesium bisglycinate chelate buffered and magnesium oxide), 2.5 mg active vitamin B6 (pyridoxal 5-phosphate) and 18 mg benfotiamine, an advanced, fat-soluble form of thiamine (vitamin B1).

Magnesium bisglycinate is one of the best-tolerated and most bioavailable forms of magnesium, being bound to two glycine amino acids, which provides superior absorption and increased gentleness at digestive level. It participates in hundreds of enzymatic reactions and is essential for the normal functioning of the nervous system, muscles, heart and for maintaining electrolyte balance.

Vitamin B6 in the form of pyridoxal 5-phosphate (P-5-P) is its active, ready-to-use form for the body, involved in neurotransmitter synthesis, emotional balance and protein metabolism. Benfotiamine, a highly absorbable thiamine derivative, supports carbohydrate metabolism, nerve health and tissue protection against advanced glycation end products.

Together, these ingredients create a formula aimed at supporting a more relaxed body, better balanced and with stable energy resources throughout the day.

Detailed benefits of Magnesium Glycinate with Activated B Vitamins, Swanson

• Supporting the nervous system and reducing inner tension

Magnesium is one of the most important electrolytes involved in nerve impulse transmission. When magnesium intake is insufficient, the nervous system can become more reactive, which may manifest as irritability, restlessness, difficulty relaxing or the feeling of „nerves on edge”.

Magnesium bisglycinate chelate provides magnesium in a form that is easily used by the body and may help:
• regulate neuronal excitability
• support neurochemical balance
• facilitate a state of calm and relaxation after demanding periods

Active vitamin B6 (P-5-P) is involved in the synthesis of neurotransmitters such as serotonin and GABA, substances associated with relaxation, well-being and emotional balance. By combining magnesium with active B6, the formula may support:
✅ a more adequate response to everyday stress
✅ reduction of nervous tension
✅ support for a more stable mental and emotional tone

• Muscle relaxation and reduction of muscle discomfort after effort

Magnesium is well known for its role in the normal functioning of muscles. It participates in the processes of muscle contraction and relaxation and balances the effect of calcium on muscle fibers.

Optimal magnesium intake may be associated with:
• fewer muscle cramps
• better muscle relaxation after training or prolonged effort
• improved muscle comfort in daily life

The bisglycinate form is appreciated for its digestive gentleness and for the fact that it can effectively reach muscle and nervous tissue. The association with active vitamin B6, involved in amino acid and protein metabolism, supports the regeneration and normal functioning of muscle tissue:

✅ more effective muscle relaxation after intense activity
✅ support for people with an active lifestyle or those who perform physical work
✅ contribution to maintaining long-term muscle comfort

• Support for more restful sleep and better overnight recovery

Quality sleep is a central pillar of bodily regeneration. Magnesium and active vitamin B6 can play an important role in regulating the sleep–wake state, especially through their influence on neurotransmitters involved in relaxation.

Magnesium bisglycinate may help:
• relax the nervous system before bedtime
• reduce the feeling of inner restlessness in the evening
• create a context favorable to deep, restorative sleep

Active vitamin B6 participates in the conversion of tryptophan into serotonin and then into melatonin, the hormone associated with circadian rhythm. Thus, the magnesium + active B6 combination may support:
✅ easier falling asleep in the context of a healthy routine
✅ more restful sleep, with a feeling of recovery in the morning
✅ better recovery after demanding days or periods of mental stress

• Efficient energy metabolism and reduced feeling of fatigue

Magnesium and B vitamins are deeply involved in transforming nutrients into energy usable by cells. Benfotiamine, the advanced form of thiamine (vitamin B1), has superior bioavailability compared to classic thiamine and supports carbohydrate metabolism and ATP production.

Efficient energy metabolism can contribute to:
• reduced fatigue during the day
• support for concentration and mental clarity
• maintenance of a better general tone

Magnesium Glycinate with Activated B Vitamins may support:
✅ optimal use of carbohydrates for energy production
✅ conversion of nutrients into cellular fuel
✅ a sense of vitality in the context of an active lifestyle and balanced diet

• Supporting nerve health and protection against metabolic stress

Benfotiamine is recognized for its role in supporting nervous system health and protecting tissues against advanced glycation end products (AGEs), compounds formed by reactions between glucose and proteins or lipids. These compounds can, over time, contribute to structural deterioration of tissues.

Through its benfotiamine content, the formula may help:
• support nerve fibers, especially under metabolic stress conditions
• protect protein structures sensitive to glycation
• maintain harmonious nerve functioning, in complementarity with magnesium and B6

Magnesium, in turn, plays an important role in nerve excitability and in maintaining a correct balance between stimulation and relaxation. This combination may support:
✅ long-term nerve comfort
✅ an adaptive response to daily demands
✅ protection of structure and function of nerve cells

• Electrolyte balance and cardiovascular support

Magnesium contributes to maintaining electrolyte balance, essential for the proper functioning of the heart, blood vessels, muscles and nervous system. In association with B vitamins, which support overall metabolism and tissue integrity, the supplement may help:
• normal functioning of cardiac muscle
• regulation of vascular tone and cardiac electrical conduction
• adaptation of the body to physical effort or stress

Through its role in numerous enzymatic reactions, magnesium also supports other vital processes, combining with the metabolic and nervous effects of B6 and benfotiamine:
✅ contributing to a better-supported cardiovascular system
✅ maintaining an adequate mineral balance
✅ support for people seeking overall balance and daily vitality

By combining magnesium bisglycinate, active vitamin B6 (P-5-P) and benfotiamine, Magnesium Glycinate with Activated B Vitamins, Swanson provides a complete formula for supporting the nervous system, muscle relaxation, restful sleep, energy metabolism and metabolic balance, being suitable for those who want advanced support for resilience and daily comfort.

Directions for use

As a dietary supplement, take one tablet in the morning and one in the evening with a meal.

Other ingredients

Citric acid, hydroxypropyl methylcellulose, microcrystalline cellulose (vegetable fiber), stearic acid, silica, maltodextrin, guar gum, xanthan gum, aqueous film coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin), calcium palmitate.

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.