Magnesium Complex - Advanced Support for Nervous, Muscular and Cardiovascular Systems. Energy, Relaxation and Electrolyte Balance from Three Magnesium Sources

Magnesium Complex 500 mg, Nutricost is a high-quality dietary supplement designed to support general health through an optimal combination of three bioactive forms of magnesium: oxide, citrate and glycinate. Each form has a distinct profile of absorption and bioavailability, allowing efficient coverage of the body's physiological needs. Magnesium is an essential mineral involved in over 300 enzymatic reactions, playing a vital role in nervous system function, muscle contraction, energy production, cardiovascular health and electrolyte balance.

Magnesium deficiency is one of the most common nutritional deficiencies and can lead to symptoms such as fatigue, muscle cramps, irritability, sleep disorders and cardiac arrhythmias. Supplementation with Magnesium Complex, Nutricost provides a balanced intake of 500 mg elemental magnesium daily, actively contributing to restoring optimal levels of this essential mineral and maintaining overall well-being.


 

Detailed Benefits of Magnesium Complex 500 mg Nutricost

 

• Support for nervous system function and stress reduction

Magnesium is an essential cofactor in neurotransmitter synthesis and regulation of neuronal excitability. This mineral contributes to maintaining balance between excitatory neurotransmitters (such as glutamate) and inhibitory ones (such as GABA), thus supporting healthy central nervous system function.

Adequate magnesium intake is associated with:

• Reducing anxiety and irritability

• Regulating mood and stress response

• Preventing mental and emotional exhaustion

✓ Magnesium glycinate, present in this complex, is recognized for its calming effect and high bioavailability, being ideal for people sensitive to other forms of magnesium.
✓ Magnesium citrate supports muscle and nervous relaxation, having a gentle and effective effect on nervous system balance.
✓ Magnesium oxide contributes to maintaining constant magnesium levels in the body long-term.

Through these mechanisms, Magnesium Complex becomes a reliable ally for those facing daily stress, intellectual overwork, anxiety or sleep disorders.

 

• Optimal muscle function and cramp prevention

Magnesium regulates calcium and potassium flow in cells, being essential for muscle contraction and relaxation. Magnesium deficiencies frequently manifest through spasms, muscle cramps or general weakness.

Magnesium Complex supports muscle health by:
✓ Relaxing muscles after intense physical effort
✓ Reducing the risk of night cramps or involuntary spasms
✓ Maintaining muscle strength and endurance at optimal levels

Through the combination of the three forms - glycinate (with gentle and efficient absorption), citrate (ideal for muscle contractility) and oxide (with prolonged release) - this supplement provides complete support for muscle activity, being ideal for both athletes and sedentary or elderly people.

 

• Supporting cardiovascular health and blood pressure regulation

Magnesium is vital for proper heart and blood vessel function. Acting as a natural calcium antagonist, magnesium relaxes vascular smooth muscles, promoting blood vessel dilation and maintaining normal blood pressure.

Chronic magnesium deficiencies are associated with:

• Arterial hypertension

• Increased risk of arrhythmias

• Endothelial dysfunction

✓ Magnesium Complex contributes to balancing vascular tone and maintaining normal heart rhythm.
✓ By increasing cellular magnesium availability, this complex reduces arterial stiffness and supports efficient blood circulation.
✓ Magnesium also supports cholesterol and triglyceride metabolism, reducing oxidative stress at the cardiovascular level.

Through these benefits, the supplement is ideal for long-term support of the heart and vascular system, especially in the context of a sedentary or stressful lifestyle.

 

• Energy production and combating chronic fatigue

Magnesium is essential in cellular energy production processes, being involved in adenosine triphosphate (ATP) activation - the energy currency of cells. Without sufficient magnesium, energy synthesis is inefficient, leading to:

• Persistent fatigue

• Decreased physical and mental performance

• Weakened immune system

✓ Magnesium Complex stimulates energy metabolism at the mitochondrial level
✓ Supports enzymatic activity necessary for converting nutrients into energy
✓ Helps maintain stable mood and prevent exhaustion states

It is an excellent choice for those who feel a constant lack of energy, regardless of rest, and seek a natural solution for cellular revitalization.

 

• Electrolyte balance and cellular hydration

Magnesium plays a key role in maintaining electrolyte balance, working synergistically with potassium, sodium and calcium. This balance is essential for:

• Nerve impulse transmission

• Normal muscle contraction

• Adequate cellular hydration

In case of abundant sweating, intense physical effort or prolonged exposure to high temperatures, electrolyte levels can drop drastically, affecting physiological functions.
✓ Magnesium citrate in this formula contributes to rapid restoration of mineral balance
✓ Magnesium oxide maintains magnesium levels long-term
✓ Magnesium glycinate prevents gastrointestinal irritation associated with other forms of magnesium

Through these benefits, Magnesium Complex is ideal for athletes, active people or those facing frequent mineral imbalances.

 

• Support for bone density and joint health

Magnesium is an indispensable cofactor for calcium metabolism and vitamin D activation. Approximately 60% of total body magnesium is stored in bones, where it contributes to:

• Bone mineralization

• Maintaining bone density

• Preventing fragility and fracture risk

Magnesium deficiencies are correlated with low bone mineral density and increased risk of osteoporosis, especially in postmenopausal women.
✓ Supplementation with Magnesium Complex supports bone strength and joint health
✓ Helps reduce joint inflammation through its antioxidant and balancing effects
✓ Supports collagen synthesis and other supporting structures

This action makes Magnesium Complex a useful supplement for maintaining osteo-articular system health at all ages.

 

• Intelligent composition with three complementary forms of magnesium

Magnesium Complex, 500 mg, Nutricost strategically combines:

• Magnesium oxide - concentrated form, ideal for completing total magnesium reserves

• Magnesium citrate - easily absorbable form, effective for muscle relaxation and digestion

• Magnesium glycinate - chelated form, gentle on the digestive system, ideal for supporting nerve function and stress reduction

This triple formula ensures optimal absorption and digestive tolerance, adapted to the body's varied needs. It is a versatile supplement, suitable for daily use, both preventively and as adjuvant support in various functional imbalances.

 

Suggested Use

As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your doctor.



 

Supplement facts
Serving Size: 1 Capsule
Servings Per Container: 30
	Amount Per Serving	%DV*
Magnesium (as magnesium oxide, magnesium citrate, magnesium glycinate)	500 mg	119%
*Percent Daily Value (DV) are based on a 2,000 calorie diet.

 

Other Ingredients

Gelatin capsule, magnesium stearate (vegetable source), microcrystalline cellulose, silica.

Manufactured and quality tested in the USA with globally sourced ingredients.

Warnings

For healthy individuals 18 years and over. Consult a healthcare professional before use if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.

Notice: Store in a cool, dry place.