Discover the miraculous health benefits of Omega-3 fish oil: boosts heart health, improves brain function, relieves joint pain and more!

Omega-3 fatty acids are a type of polyunsaturated fat, considered 'essential' because the body cannot produce them on its own. Therefore, we need to get these nutrients through our diet or through supplements.

There are three main types of omega-3 fatty acids: EPA, DHA and alpha-linolenic acid (ALA). EPA and DHA are mainly found in fish and seafood, while ALA is found in plant sources such as flaxseed, chia seeds and walnuts.

Although all omega-3 fatty acids are beneficial, EPA and DHA are particularly important for human health. These fatty acids are involved in many physiological processes, including brain function and the regulation of inflammation.



 

Omega-3 Fish Oil Benefits
 

• Heart health:

Omega-3 fish oil is considered beneficial for heart health due to its ability to lower blood pressure, reduce triglyceride levels and improve cholesterol levels. This may help reduce the risk of heart disease, heart attack and stroke. One study found that omega-3 fish oil supplementation reduced the risk of cardiovascular disease by up to 28%.
 

• Brain function:

Omega-3 fatty acids are important for brain function and development, and research suggests they may help improve cognitive function, memory and mood. One study found that omega-3 fish oil supplements improved cognitive function in older adults with cognitive impairment.
 

• Eye health:

Omega-3 fatty acids, especially DHA, are important for eye health and may help protect against age-related macular degeneration, a common cause of vision loss in older adults.
 

• Joint health:

Omega-3 fish oil may help reduce joint pain and stiffness in conditions such as rheumatoid arthritis. This is thought to be due to its anti-inflammatory properties.
 

• Skin health:

Omega-3 fish oil may help improve skin health by reducing inflammation and improving hydration. One study found that taking omega-3 supplements for 12 weeks improved skin hydration and reduced eczema symptoms.
 

• Pregnancy and child development:

Omega-3 fatty acids are important for fetal and infant brain and eye development. Pregnant women may benefit from taking omega-3 fish oil supplements to support their baby's development. Studies have shown that omega-3 supplements during pregnancy can improve the infant's cognitive function and reduce the risk of premature birth.
 

• Exercise performance:

Omega-3 fish oil may help improve physical performance by reducing inflammation and oxidative stress in the body. This can lead to reduced muscle soreness and better muscle recovery after exercise. One study found that omega-3 supplements improved muscle strength and endurance.
 

• Mental health:

Omega-3 fish oil supplements may help improve symptoms of certain mental health conditions, such as depression and anxiety. Omega-3 fatty acids may also have a protective effect against the development of certain mental health disorders, such as schizophrenia and bipolar disorder. However, more research in this area is needed to fully understand the potential benefits of omega-3 fish oil for mental health.



 

Directions: 

For adults, take one (1) softgel three times daily, preferably with meals.









Other Ingredients: Gelatin, Vegetable Glycerin, Mixed Natural Tocopherols. Contains fish (anchovy, herring, mackerel, sardine) ingredients.

 

WARNING:

 If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.