Evening Primrose Oil: A Treasure for Skin, Joint, and Hormonal Health, a Rich Elixir in Essential Fatty Acids

 

Evening Primrose Oil, 500 mg, Swanson is a high-quality dietary supplement that contains evening primrose oil (Oenothera biennis, seed), known for its exceptional properties in the field of health and wellness. Evening primrose oil is extracted from the seeds of the evening primrose plant, a botanical species native to North America but now spread worldwide.
 

This oil is appreciated for its high content of essential fatty acids, especially gamma-linolenic acid (GLA), a type of omega-6 fatty acid. GLA is vital for maintaining skin health and proper hormonal function, with significant benefits for joint and hormonal health.



 

Evening Primrose Oil Benefits
 

• Skin Health:

Evening primrose oil is rich in GLA, which supports the health and elasticity of the skin. This fatty acid helps reduce inflammation and supports cellular regeneration. Therefore, evening primrose oil is often used as a supplement for treating skin conditions, including eczema and psoriasis. It contributes to skin hydration and alleviates symptoms of dryness and irritation.

 

• Joint Health:

GLA from evening primrose oil can have anti-inflammatory effects, helping to alleviate joint pain and improve mobility. It can be particularly beneficial for people suffering from inflammatory joint conditions such as rheumatoid arthritis.

 

• Hormonal Health:

Evening primrose oil is often recommended for hormone balance, especially in women. GLA can help regulate hormones and reduce symptoms of premenstrual syndrome (PMS) and menopause, including cramps, breast tenderness, and mood swings.

 

• Cardiovascular Health:

Similar to black currant seed oil, evening primrose oil contains omega-6 fatty acids that can support heart and cardiovascular health. It may contribute to reducing levels of bad cholesterol (LDL) and maintaining healthy blood vessels.

 

• Immune System:

Evening primrose oil contains antioxidants that can support the immune system. These antioxidants protect cells from oxidative stress, contributing to overall health and disease prevention.

 

• Eye Health:

While not as rich in eye-specific antioxidants like lutein or zeaxanthin, evening primrose oil helps maintain eye health through its anti-inflammatory properties and support for healthy circulation.

 

• Brain Function:

Omega-6 fatty acids, including GLA, are important for brain health and cognitive function. These fatty acids are essential for proper brain cell structure and function.

 

Adjuncts in Various Conditions:

 

• For supporting skin and hormonal health, it is recommended to combine with: Vitamin B6, Magnesium, and Vitamin E.
• In the fight against inflammation and for maintaining joint health, it can be combined with: Ginger Extract, MSM (Methylsulfonylmethane), and Bromelain.
• For cardiovascular health, it is recommended to combine with: Garlic Extract, Omega-3 Fish Oil, and Vitamin C.

 

Usage Suggestions

As a dietary supplement, take two softgels two to three times a day with food and water.




 

Supplement Facts
Serving Size: 2 Softgels
Servings Per Container: 50
	Amount Per Serving	%Daily Value
Calories	10
Total Fat	1 g	1%
Evening Primrose Oil (Oenothera biennis, seed) (typically providing 8-10% gamma-linolenic acid-GLA)	1 g	*
Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

 

Other Ingredients

Gelatin, glycerin, purified water. 

Warnings

For adults only. Consult with a healthcare provider before using this product or any other product if you are pregnant or nursing, taking medications, or have a medical condition. 

Keep out of the reach of children. Do not use if the seal is broken. Store in a cool, dry place. Do not refrigerate.