Melatonin Dual-Release, 3 mg: Deep Sleep, Fast Sleep Onset and Balanced Circadian Rhythm – Complex Support for Rest and Regeneration

Melatonin Dual-Release, 3 mg, Swanson is a dietary supplement specially designed to support quality sleep, both in the falling asleep phase and throughout the night. Each tablet contains 3 mg of melatonin in a dual-release formula, which means that part of the melatonin is released quickly to facilitate sleep onset, and the rest is released gradually, to support maintaining deep and restful sleep.

Melatonin is a hormone naturally produced by the pineal gland, involved in regulating the circadian rhythm – the body's "internal clock", which coordinates the sleep-wake alternation. Modern factors such as blue light exposure, prolonged work schedule, stress or irregular bedtimes can disrupt melatonin production, affecting sleep quality. Melatonin supplementation can offer the body valuable support for restoring this natural rhythm.

Due to the dual-release profile, Melatonin Dual-Release, 3 mg, Swanson is suitable for people who have difficulty falling asleep, but also for those who wake up frequently during the night or feel that their sleep is not deep and restful enough.

Detailed Benefits of Melatonin Dual-Release, 3 mg, Swanson

• Supporting Fast and Natural Sleep Onset

Sleep onset is the first step toward a restful night. When endogenous melatonin is not optimally secreted – for example due to artificial light or a chaotic schedule – the brain may delay the transition from wakefulness to sleep. The dual-release formula releases part of the 3 mg of melatonin in the first moments, giving the body a clear signal that it's time for rest.

Melatonin Dual-Release, 3 mg, Swanson can contribute to:
✅ Reducing the time needed to fall asleep.
✅ Facilitating the natural transition from activity to deep relaxation.
✅ Supporting the onset of physiological sleep, without causing "heavy" sedation.

By mimicking the body's natural hormonal signal, melatonin supports a gentle and physiological sleep onset process, not forced.

• Maintaining Deep Sleep Throughout the Night

Good sleep means not only falling asleep quickly, but also maintaining continuous sleep, with rare awakenings and a normal structure of sleep cycles. The sustained release of melatonin from the second phase of Dual-Release tablets offers prolonged support, meant to accompany the body throughout the night.

Melatonin Dual-Release, 3 mg, Swanson can help with:
• Supporting sleep continuity, reducing minor interruptions.
• Maintaining deep sleep and regeneration phases.
• Supporting a sensation of real rest upon waking.

Through this gradual release, the body receives a prolonged supply of melatonin, similar to the physiological nocturnal curve, which supports stable and peaceful sleep.

• Regulating the Circadian Rhythm (Internal Biological Clock)

The circadian rhythm coordinates sleep hours, wakefulness, hormone secretion, body temperature and many other essential processes. Disruption of this rhythm – through time zone changes, shift work, lost nights or late screen exposure – can lead to difficulty falling asleep and non-restful sleep.

Melatonin is one of the main "regulators" of this internal clock. Melatonin Dual-Release, 3 mg, Swanson can contribute to:
✅ Supporting sleep alignment to a more regular schedule.
✅ Easier body adaptation to routine changes (for example, bedtime changes).
✅ Supporting rebalancing of internal rhythms after periods of chaotic sleep.

Thus, melatonin becomes a useful tool for people who want to return to a stable and predictable sleep schedule.

• Supporting Body Regeneration During the Night

Sleep is not just a break, but the period when the body carries out intense repair and regeneration processes: immune regulation, memory consolidation, tissue repair, hormonal balance. When sleep is superficial or fragmented, these processes can be compromised.

Melatonin Dual-Release, 3 mg, Swanson, by supporting deeper and more stable sleep, can help with:
• Creating an optimal context for cellular regeneration.
• Supporting the body's general balance, through a healthy sleep-wake cycle.
• Supporting physical and mental recovery after demanding days.

Quality sleep is directly linked to daytime vitality, and melatonin has a key role in triggering and maintaining this restorative sleep.

• Support for Mental and Emotional Balance Through Restful Sleep

Sleep quality directly influences psychological state, stress tolerance level, emotional stability and mental clarity. Short or fragmented nights often create irritability, concentration difficulties and a sensation of psychological exhaustion.

Melatonin Dual-Release, 3 mg, Swanson can contribute to:
✅ Supporting a more balanced mental state, due to better sleep.
✅ Reducing the sensation of morning "brain fog."
✅ Supporting concentration capacity and psychological tone throughout the day.

By normalizing sleep, melatonin acts indirectly also on how we perceive and manage stress and daily challenges.

• Support for People with Demanding Schedule or Modern Lifestyle

The current pace of life, with long working hours, late computer work and constant exposure to artificial light, can significantly affect natural melatonin secretion. It is normally secreted in darkness, and strong light, especially blue light, "tricks" the brain that it's still daytime.

Melatonin Dual-Release, 3 mg, Swanson can be helpful for:
• People who work late at screens and feel they no longer "get sleepy."
• People with irregular schedule, who want to stabilize their bedtime.
• Periods of intense intellectual activity, when quality rest becomes essential.

By mimicking the nocturnal melatonin signal, the supplement helps the body recognize more clearly the right moment for sleep, even in a modern environment, loaded with stimuli.

• Dual-Release Formula – The Advantage of Continuous Support Throughout the Night

The major difference between Melatonin Dual-Release and a regular melatonin formula is the two-stage release profile:
✅ Initial rapid release – supports sleep onset.
✅ Prolonged release – supports sleep maintenance throughout the night.

This approach allows an action closer to the body's natural rhythm, offering both an initial impulse for falling asleep and constant support for deep sleep. It is a formula especially suitable for those who have not only falling asleep difficulties, but also nocturnal awakenings or superficial sleep.

Melatonin Dual-Release, 3 mg, Swanson is thus a supplement dedicated to supporting sleep in all its stages – from falling asleep to maintaining deep sleep – contributing to complete rest, a balanced circadian rhythm and a general state of wellbeing throughout the day.

Directions for Use

As a dietary supplement, take one dual-release tablet with water 20 minutes before bedtime or as recommended by your healthcare provider. The unique dual-release system releases 1.5 mg of melatonin in a few minutes. An additional 1.5 mg dose is released gradually over 5 to 8 hours.



 

Other Ingredients

Lactose (from milk), dicalcium phosphate, hydroxypropyl methylcellulose, microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, magnesium stearate, silica, curcumin (colorant), riboflavin (colorant).
Contains milk.

Warnings

For adults only. Because melatonin may cause drowsiness, do not drive an automobile or operate heavy machinery after taking it. Do not take this product if you are pregnant or nursing, if you have an autoimmune condition or a depressive disorder, or if you are under 16 years of age. Consult your healthcare provider before use if you have long-term sleep difficulties, have a medical condition or are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.