Super Seed (14 Sprouted Grains, Seeds and Legumes): Healthy Digestion, Balanced Transit and Nutritional Energy – Advanced Formula with Fiber, Omega-3, Protein and Probiotics for Daily Vitality

Super Seed (14 Sprouted Grains, Seeds and Legumes) by Garden of Life is a complex superfood designed to support digestive health, intestinal balance and the daily intake of essential nutrients. The formula brings together a rich blend of organic seeds, sprouted grains and legumes, fermented fiber, probiotics and omega-3 fatty acids, offering complete support for intestinal transit, satiety, stable energy and metabolic balance.

Each serving provides 70 calories, 6 grams of dietary fiber, 6 grams of protein, 1.1 g of omega-3 fatty acids in the form of alpha-linolenic acid, and a balanced nutritional profile with 0 g total sugars. In addition, it contains a perfect blend of fiber from organic defatted flaxseed and whole chia seed, alongside a Poten-Zyme® fermented whole fiber complex from organic sprouts of amaranth, quinoa, millet, buckwheat, garbanzo, lentil, flax, sunflower, pumpkin and sesame. The formula is completed by organic cinnamon and a probiotic blend with multiple beneficial strains, including Lactobacillus and Bifidobacterium.

Through its unique combination of soluble and insoluble fiber, plant proteins, nutritious seeds and probiotics, Super Seed supports not only digestion but also the overall balance of the body, making it a complete formula for individuals seeking a concentrated nutritional intake and real support for intestinal health.

 

Detailed Benefits of Super Seed (14 Sprouted Grains, Seeds and Legumes) by Garden of Life

 

• Supporting Digestive Health and Intestinal Transit

Efficient digestion is the foundation of overall well-being, and adequate fiber intake plays an essential role in maintaining regular intestinal transit. Super Seed provides 6 grams of dietary fiber per serving, including both soluble and insoluble fiber, with complementary roles in supporting digestion.

Insoluble fiber contributes to:
• Increasing stool bulk
• Supporting regular intestinal transit
• Reduction of the sensation of digestive stagnation

Soluble fiber contributes to:
• Forming a protective gel at the intestinal level
• Supporting digestive comfort
• Nourishing beneficial bacteria in the intestine

Insufficient fiber intake may promote:
• Slow intestinal transit
• Bloating and abdominal discomfort
• Inefficient digestion

Through the balanced combination of natural fiber, the formula contributes to:
✅ Maintaining healthy intestinal transit
✅ Supporting daily digestion
✅ Improved intestinal comfort

 

• Nourishing the Microbiota and Supporting Intestinal Balance

A healthy intestine depends on the balance of the microbiota, and fermentable fiber and probiotics are two of the most important elements involved in maintaining this balance.

The formula contains a Poten-Zyme® fermented fiber blend and a probiotic complex with strains including:
• Lactobacillus plantarum
• Bifidobacterium lactis
• Bifidobacterium bifidum
• Lactobacillus rhamnosus
• Bifidobacterium breve
• Lactobacillus casei
• Lactobacillus salivarius

These components may contribute to:
• Maintaining beneficial intestinal flora
• Supporting digestion and nutrient absorption
• Creating a balanced intestinal environment

Microbiota imbalances may be associated with:
• Frequent bloating
• Digestive discomfort
• Reduced digestive tolerance

Through the combination of natural prebiotics from fiber and the included probiotics, the product supports:
✅ Balance of intestinal flora
✅ Health of the digestive microbiota
✅ More harmonious and efficient digestion

 

• Increasing the Feeling of Satiety and Supporting Appetite Control

Fiber and plant proteins are essential for maintaining the feeling of satiety after meals. With 6 grams of fiber and 6 grams of protein per serving, Super Seed may support appetite control and contribute to a more balanced eating rhythm. Flaxseed and chia seeds are known for their ability to absorb water and form a gelatinous texture, which may slow digestion and prolong the feeling of fullness.

This effect may contribute to:
• Reduction of frequent snacking between meals
• Better appetite control
• Maintaining a balanced caloric intake

For individuals seeking nutritional support without unnecessary added sugars, the fact that the product contains 0 g total sugars represents an important advantage.
✅ Longer-lasting feeling of satiety
✅ Supporting appetite control
✅ Support for maintaining a balanced weight

 

• Supporting Cardiovascular Health Through Omega-3 and Fiber Intake

The formula provides 1.1 g of omega-3 fatty acids in the form of alpha-linolenic acid, derived primarily from flaxseed and chia seeds. Plant-based omega-3 is important for supporting cardiovascular health and inflammatory balance.
In addition, dietary fiber contributes to maintaining a healthy metabolic profile and may support overall lipid balance.

This combination may contribute to:
• Supporting heart health
• Maintaining metabolic balance
• Support for a healthy lifestyle

The organic cinnamon included in the formula complements the nutritional profile and offers additional support for metabolic balance.
✅ Valuable plant-based omega-3 intake
✅ Supporting cardiovascular health
✅ Support for daily metabolic balance

 

• Complete Nutritional Intake from Sprouted Seeds, Grains and Legumes

The sprouting process increases the nutritional value of ingredients and makes them easier to assimilate. Super Seed includes 14 sprouted grains, seeds and legumes, offering a complex and varied nutritional profile.

Among the valuable ingredients are:
• Organic amaranth sprout
• Organic quinoa sprout
• Millet sprout
• Organic buckwheat sprout
• Garbanzo bean sprout
• Lentil sprout
• Organic flax seed sprout
• Sunflower seed sprout
• Organic pumpkin seed sprout
• Organic sesame seed sprout

These ingredients naturally provide:
• Plant proteins
• Dietary fiber
• Micronutrients such as calcium and iron
• Bioactive plant compounds

Through this diversity, the formula contributes to:
✅ Rich and diversified nutritional intake
✅ Supporting energy through complex nutrients
✅ Superior nutritional value compared to refined foods

 

• Supporting Stable Energy and Glycemic Balance

When the diet contains fiber, protein and whole food ingredients, energy is released more slowly and consistently. Super Seed provides complex carbohydrates, fiber and plant proteins in a formula with 0 g total sugars, which may help maintain more stable energy.

Sudden energy fluctuations are often associated with refined, fiber-poor foods. In contrast, a product with a complex nutritional profile may support:
• Consistent energy throughout the day
• Reduction of rapid hunger sensations
• Supporting clarity and overall well-being

The presence of organic cinnamon may complement this support through its traditional role in maintaining metabolic balance.
✅ Nutritional and stable energy
✅ Supporting glycemic balance
✅ Avoiding sudden energy fluctuations

 

• Supporting Overall Health Through Fiber, Protein and Essential Minerals

In addition to the intake of fiber and omega-3, the product also provides important minerals such as calcium and iron, alongside plant proteins useful for maintaining tissue structure and daily vitality.

Calcium contributes to:
• Maintaining bone health
• Normal muscle function

Iron contributes to:
• Normal formation of hemoglobin
• Transport of oxygen in the body
• Reduction of fatigue associated with insufficient intake

Through this complete nutritional structure, Super Seed may support:
✅ The body's overall vitality
✅ Daily intake of essential nutrients
✅ A more nutritionally dense and balanced diet

Super Seed (14 Sprouted Grains, Seeds and Legumes) by Garden of Life is a complex formula that supports digestion, intestinal transit, microbiota, satiety and stable energy through the combination of natural fiber, nutritious seeds, sprouted ingredients, probiotics and plant-based omega-3. This synergy makes the product a valuable support for intestinal balance, digestive comfort and daily vitality.

 

Directions for Use

Adults mix 1 scoop (scoop included) with any food or beverage one or more times per day.




 

Supplement Facts
Serving Size: 1 Scoop (About 20 g)
Servings Per Container: 30
	Amount Per Serving	% Daily Value
Calories	70
Total Fat	2.5 g	3%¹
Total Carbohydrate	9 g	3%¹
Dietary Fiber	6 g	21%¹
Soluble Fiber	1 g
Insoluble Fiber	4 g
Total Sugars	0 g	+
Protein	6 g
Calcium	66 mg	5%
Iron	2 mg	11%
Omega 3 Fatty Acids (Alpha Linolenic Acid)	1.1 g	+
Perfect Fiber Blend	18 g	+
Organic Defatted Flaxseed, Whole Chia Seed
Poten-Zyme® Fermented Whole Fiber Blend	1.5 g	+
Organic Amaranth Sprout, Organic Quinoa Sprout, Millet Sprout, Organic Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Bean Sprout, Organic Flax Seed Sprout, Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Chia Seed Sprout, Organic Sesame Seed Sprout
Organic Cinnamon	127 mg	+
Probiotic Blend	2 mg	+
Lactobacillus plantarum Lp-115, Bifidobacterium lactis Bi-07, Bifidobacterium bifidum Bb-02, Lactobacillus rhamnosus Lr-32, Bifidobacterium breve Bb-03, Lactobacillus casei Lc-11, Lactobacillus salivarius Ls-33, Lactobacillus acidophilus La-14 [500 million CFU]*
¹Percent Daily Values are based on 2,000 calorie diet. +Daily Value not established. *At time of expiration.

 

Other Ingredients

Stevia extract (leaf).
Contains: Sesame.
Manufactured in a facility that also processes eggs, milk, soy, wheat and tree nuts. 

 

Warnings

The density of powdered ingredients in this product naturally varies from batch to batch and requires headspace in the container at the time of packaging. Over time, powders settle, which may make the container appear less full than when first packaged. This product is sold by weight and not by volume.
As with any dietary supplement, consult your physician before using this product, especially if you are pregnant, breastfeeding, giving it to children, anticipating surgery, taking medication regularly or are under medical supervision.
Keep out of reach of children. Store in a cool, dry place.
Do not use if the safety seal is broken or missing.