Multi and Mineral Complex – Daily Energy, Strong Immunity and Complete Mineral Balance

Multi and Mineral Complex, Swanson is a complex dietary supplement, designed to provide the body with a wide range of essential vitamins and minerals in a balanced formula that is easy to integrate into the daily routine. The combination of B-group vitamins, antioxidant vitamins (A, C, E), vitamin D and a complete spectrum of minerals (calcium, magnesium, iron, zinc, selenium, copper, manganese, iodine) is created to support energy, immunity, nervous system health, thyroid function, bone health and overall well-being.

Through its high content of B vitamins (B1, B2, B3, B5, B6, B12, folate), the body receives solid support for energy metabolism, brain function and reduction of tiredness. Vitamin C in a dose of 200 mg and vitamin E act as powerful antioxidants, helping protect cells against oxidative stress, while vitamin D contributes to maintaining bone and immune system health.

The mineral profile of the formula is just as important: calcium and magnesium support muscle function and bone health, iron supports the formation of red blood cells, zinc and selenium support immunity and antioxidant protection, while iodine and selenium play an essential role in proper thyroid function. Multi and Mineral Complex, Swanson is therefore a complete nutritional support for people who want a solid base of micronutrients in their daily life.

Detailed benefits of Multi and Mineral Complex, Swanson

• Supporting optimal energy levels and metabolism

Energy is the foundation of all processes in the body – from physical and mental activity to tissue regeneration and organ function. B-complex vitamins play a central role in transforming nutrients (carbohydrates, fats, proteins) into usable energy.

The formula contains:

• Thiamine (vitamin B1) 10 mg

• Riboflavin (vitamin B2) 10 mg

• Niacin 100 mg NE

• Vitamin B6 5 mg

• Pantothenic acid 20 mg

• Vitamin B12 5 mcg

• Folate 665 mcg DFE

These vitamins contribute to:
✅ Normal energy-yielding metabolism – efficient transformation of food into energy
✅ Reduction of tiredness and fatigue
✅ Supporting physical and mental performance in day-to-day activities

In addition, vitamin C (200 mg) contributes to normal energy-yielding metabolism and helps reduce tiredness, while also supporting the protection of cells from oxidative stress.

• Strong immunity and antioxidant protection

The immune system is constantly exposed to external stressors, infections and inflammation. Multi and Mineral Complex, Swanson provides a powerful mix of micronutrients with immunomodulatory and antioxidant roles:

• Vitamin C (200 mg) – supports the normal function of the immune system and protects cells from oxidative stress.

• Vitamin A (3,000 mcg RAE) – contributes to the maintenance of mucosal integrity and the normal function of the immune system.

• Vitamin E (10 mg) – an important antioxidant that helps protect cell membranes.

• Zinc (15 mg) – supports immunity and helps protect cells from oxidative stress.

• Selenium (200 µg) – an essential antioxidant mineral involved in the normal function of the immune system.

• Copper and manganese – contribute to the protection of cells from oxidative stress as part of antioxidant enzymes.

Through the synergy of these nutrients, the body receives important support in maintaining natural defenses, especially during periods of stress, cold season or prolonged fatigue.

• Supporting the nervous system and cognitive functions

Mood, ability to concentrate and mental clarity depend largely on an adequate intake of B-complex vitamins and certain key micronutrients.

Multi and Mineral Complex provides:

• Vitamins B1, B2, B3, B6, B12 and folate – all involved in the normal function of the nervous system and normal psychological function.

• Vitamin B12 and folate – help normal amino acid synthesis and the normal formation of red blood cells, which indirectly influences brain oxygenation.

• Magnesium (32,5 mg) – contributes to the normal functioning of the nervous system and normal psychological function.

Through these mechanisms, the supplement can support:
✅ Concentration and memory
✅ Resilience to everyday stress
✅ Mental and emotional balance, in the context of a healthy lifestyle

• Health of bones, teeth and the muscular system

The skeletal and muscular systems need a combination of vitamins and minerals to function optimally. Multi and Mineral Complex includes:

• Vitamin D (10 mcg) – contributes to the normal absorption and utilization of calcium and phosphorus and to the maintenance of normal bones and teeth.

• Calcium (150 mg) – an essential structural mineral for bones and teeth, as well as for muscle contraction.

• Magnesium – contributes to the maintenance of normal bones and normal muscle function.

• Vitamin C – supports normal collagen formation, an important structural component for bones, cartilage, blood vessels and gums.

• Vitamin A – involved in the process of cell differentiation, important for tissue regeneration.

By combining these nutrients, Multi and Mineral Complex helps support bone structure and muscular comfort, especially within an active lifestyle.

• Blood formation and tissue oxygenation

Another central pillar of this formula is support for hematopoiesis – the process of blood formation.

• Iron (12 mg) contributes to normal formation of red blood cells and hemoglobin, as well as to normal oxygen transport in the body.

• Vitamin B12, vitamin B6 and folate – contribute to normal red blood cell formation and to normal homocysteine metabolism.

• Vitamin C – increases iron absorption from food and supports collagen formation for blood vessels.

This complex supports:
✅ Optimal hemoglobin levels and tissue oxygenation
✅ Reduction of tiredness and weakness associated with iron deficiency (in the context of an inadequate diet)
✅ Overall function of the cardiovascular system and brain

• Normal thyroid function and metabolic balance

The thyroid is the „control center” of metabolism. For its optimal function, iodine and selenium are essential.

Multi and Mineral Complex contains:

• Iodine (150 µg) – contributes to the normal production of thyroid hormones and normal thyroid function.

• Selenium (200 µg) – contributes to normal thyroid function and helps protect the thyroid from oxidative stress.

• Zinc – supports normal metabolism of fatty acids and carbohydrates, contributing to overall metabolic balance.

Through this combination, the supplement may contribute to:
✅ Normal energy-yielding metabolism
✅ Supporting body temperature and energy levels
✅ Harmonious functioning of the endocrine system

• Mineral balance and overall well-being

In addition to the nutrients already mentioned, Multi and Mineral Complex, Swanson also provides copper, manganese and a moderate amount of magnesium and calcium, helping maintain mineral balance in the body.

• Copper – involved in iron transport, skin and hair pigmentation, as well as antioxidant protection.

• Manganese – contributes to normal metabolism of nutrients, maintenance of normal bones and protection of cells from oxidative stress.

Through the synergy of all these vitamins and minerals, Multi and Mineral Complex, Swanson represents comprehensive support for:
✅ Daily energy and vitality
✅ Immunity and cellular protection
✅ Balanced nervous system and supported cognitive functions
✅ Healthy bones, teeth, muscles and blood
✅ Balanced metabolism and thyroid

All these make Multi and Mineral Complex, Swanson a versatile multi-nutrient supplement, suitable for people who want a solid base of vitamins and minerals in their daily lifestyle.

Directions for use

As a dietary supplement, take one capsule once or twice daily with food and water.

Other ingredients

Gelatin, brown rice flour, maltodextrin, modified corn starch, magnesium stearate, acacia gum, sucrose, microcrystalline cellulose (vegetable fiber), dl-alpha tocopherol, hydroxypropyl methylcellulose, sodium ascorbate, medium-chain triglycerides, silica.
Contains shellfish (shrimp, crab, lobster).

Warnings

Accidental overdose of products containing iron is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medications or have a medical condition.
Do not use if seal is broken. Store in a cool, dry place.