Magnesium Glycinate – Nervous Relaxation, Restful Sleep, Optimal Muscle and Metabolic Function

Magnesium Glycinate, Now Foods is a premium dietary supplement formulated to provide magnesium with high absorption and excellent gastrointestinal tolerance. Each serving provides 200 mg elemental magnesium obtained from 2,000 mg magnesium bisglycinate (Albion™), one of the most well-studied and appreciated chelated forms of magnesium. The association of magnesium with glycine, an amino acid with a calming role on the nervous system, makes this form particularly suitable for supporting relaxation, quality sleep, muscle function and balanced metabolism.

Magnesium is involved in over 300 enzymatic reactions in the body, participates in energy production, protein synthesis, muscular and nervous system function, maintaining normal heart rhythm and electrolyte balance. In the context of modern lifestyle – chronic stress, processed food, coffee and sugar consumption – magnesium requirements may increase, and dietary intake may become insufficient.

Magnesium Glycinate, Now Foods uses magnesium bisglycinate, a chelated form in which the mineral is bound to two glycine molecules. This structure improves bioavailability and makes the formula gentle on the stomach, suitable even for people sensitive to other forms of magnesium (such as oxide or citrate). The result is efficient and comfortable support for the nervous system, muscles, bones and metabolism.

Detailed benefits of Magnesium Glycinate, Now Foods

• Supporting optimal cellular energy levels and metabolism

Magnesium plays a central role in ATP production – the energy currency of cells. Without sufficient magnesium, the enzymatic reactions involved in transforming nutrients into energy become less efficient, which can be felt through fatigue, decreased vitality and difficulty concentrating.

Magnesium Glycinate can:
✅ Support the transformation of carbohydrates, fats and proteins into usable energy
✅ Contribute to reducing the sensation of physical and mental exhaustion
✅ Help the body better cope with periods of stress and prolonged demands

By providing a well-absorbed form of magnesium, this supplement supports the metabolic "engine" of the body, helping it function more efficiently throughout the day.

• Supporting the nervous system and stress management

Magnesium is often called the "relaxation mineral" due to its role in regulating neuronal excitability and supporting neurotransmitters involved in calm, balance and well-being. Glycine, the chelate component, is also an amino acid with calming effects on the nervous system.

Magnesium Glycinate, Now Foods can:
✅ Support mental relaxation after demanding days or periods of stress
✅ Contribute to reducing nervous tension and inner restlessness
✅ Support emotional balance and mental clarity

Through the combined action of magnesium and glycine, this formula is suitable for people who feel mental pressure, brisk work pace or the need to support their nervous system gently and effectively.

• Supporting muscle function and reducing muscle discomfort

Magnesium is essential for muscle relaxation after contraction, working in balance with calcium. When magnesium levels are insufficient, muscles can become tense, and the sensation of muscle discomfort or cramps may be more frequent, especially after effort, short nights or periods of insufficient hydration.

Magnesium Glycinate can:
✅ Support normal muscle function, including skeletal muscles
✅ Contribute to muscle relaxation after physical activity or prolonged sitting in the same position
✅ Help active or athletic individuals maintain muscle comfort and more efficient recovery

By replenishing magnesium reserves, the body can better manage muscle tension, and the sensation of stiffness can be reduced.

• Support for restful sleep and evening relaxation

Quality sleep is closely linked to nervous system balance and the body's ability to "disconnect" at the end of the day. Magnesium and glycine have a complementary effect in supporting relaxation, being frequently used to encourage deep and restorative sleep.

Magnesium Glycinate, Now Foods can:
✅ Support the natural relaxation process before bedtime
✅ Contribute to reducing mental restlessness that can prevent falling asleep
✅ Support better sleep quality, with more rested awakening

Thus, the supplement can be an ally for those who feel their mind "doesn't stop" in the evening or for those who want gentle support for more peaceful sleep.

• Supporting bone health and mineral balance

Magnesium works in synergy with calcium and vitamin D to support bone health. Although the emphasis is often placed on calcium, magnesium is essential for proper calcium integration into bone structure and for maintaining healthy mineral balance.

Magnesium Glycinate can:
✅ Support bone mineralization, alongside proper diet and lifestyle
✅ Contribute to maintaining long-term bone structure and strength
✅ Help achieve a more balanced ratio between calcium and magnesium in the body

Through regular intake, the supplement supports the mineral foundation of the skeleton, being useful as part of a lifestyle oriented toward skeletal system health.

• Supporting electrolyte balance and cardiovascular function

Magnesium contributes to maintaining electrolyte balance and normal cardiac muscle function. The balance between magnesium, sodium, potassium and calcium is important for heart rhythm and contractility, as well as for blood pressure.

Magnesium Glycinate, Now Foods can:
✅ Support normal cardiovascular system function
✅ Contribute to maintaining a balanced heart rhythm
✅ Support electrolyte balance, especially during periods of increased perspiration or physical effort

Through its role in muscle relaxation and calcium influx control, magnesium is a key mineral for heart and blood vessel health.

• Supporting metabolism, glycemic balance and general well-being

Magnesium is involved in carbohydrate and insulin metabolism, contributing to efficient glucose utilization in cells. It also participates in protein synthesis and maintaining balanced general vitality.

Magnesium Glycinate can:
✅ Support efficient metabolism of carbohydrates and energy
✅ Contribute to general well-being, by supporting fundamental cellular functions
✅ Help the body respond better to daily stress factors through a solid metabolic foundation

Through its complex action – nervous, muscular, metabolic and mineral – Magnesium Glycinate, Now Foods stands out as a complete supplement for those who want to support relaxation, sleep, energy and overall body balance, based on a form of magnesium with high bioavailability and excellent tolerance.

Directions for use

Take 2 tablets 1 to 2 times daily with food.

Other ingredients

Citric acid, hydroxypropyl cellulose, stearic acid (vegetable source), silicon dioxide and vegetarian coating [hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil].
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.