Biotin plays an important role in lipid, carbohydrate and protein metabolism, functioning as an enzyme cofactor and is also involved in multiple biochemical reactions.

Also known as vitamin H or biotin, vitamin B7 is one of the vitamins that are part of the B complex. One of the benefits of vitamin B7 is that it helps the body transform food into energy.


Vitamin B7 can be obtained in sufficient quantities from healthy foods. However, it appears that, if consumed in larger amounts, biotin can regulate blood sugar and improve the health of hair, skin and nails. Also, pregnant women who take as much biotin as possible can give birth to healthier children.


Vitamin B7 is a water-soluble vitamin. One of the benefits of vitamin B7 is that it helps the body metabolize carbohydrates, proteins and fats. Water-soluble vitamins do not remain in the body. Therefore, they must be taken daily.

 

5 benefits of vitamin B7

 

• Maintaining a healthy pregnancy

Some women face a slight biotin deficiency during pregnancy. The situation is quite serious, because this deficit can lead to the abnormal development of the fetus. Doctors recommend women to take folic acid supplements both a year before and during pregnancy.
 

• Benefits for nails, hair and skin

Among the benefits of vitamin B7 is the improvement of nail strength and hair and skin health. In a study published in 1989, researchers found that of 45 patients who took a 2.5 mg daily supplement, 91% had "firmer and stronger nails" after 5 months. Also, other researchers concluded that people suffering from brittle nail syndrome improved their symptoms after taking vitamin B7 supplements in daily doses of 2.5 mg or a daily dose of 10 mg of silicon.
 

• The benefits of vitamin B7 in the process of reducing blood sugar

Researchers tested in several studies the ability of vitamin B7 to reduce blood sugar in people with type 1 and type 2 diabetes. And the studies showed interesting and promising results. Moreover, following some research, it has been shown that this vitamin stimulates insulin secretion from the pancreas, which subsequently lowers blood sugar.
 

• Vitamin B7 benefits for patients with neuropathy

Also, among the benefits of vitamin B7 is the ability to reduce nerve damage in people who suffer from diabetes or who have kidney failure and undergo dialysis. Scientists discovered in 1990 that three patients who took vitamin B7 in high doses, for 1-2 years, visibly improved their symptoms. In addition, this vitamin is essential for the activity of pyruvate carboxylase. Without the help of biotin, pyruvate and aspartate can reach dangerously high levels, and this can damage the nerves.
 

• The benefits of vitamin B7 in the treatment of multiple sclerosis

Multiple sclerosis (MS) is a serious autoimmune disease that affects the nervous system, causing muscle weakness and a number of other medical problems. Research has shown that people with multiple sclerosis who took high doses of biotin improved their symptoms. In addition, according to results published in 2016, vitamin B7 therapy was considered safe. Some study participants reduced their symptoms after taking high doses of biotin three times a day for 9 months.







 

Suggested Use: 

As a dietary supplement, dissolve in mouth or chew one tablet per day.

 

WARNING: 

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.