Magnesium citrate + B6: Benefits for bone health, muscle function, relaxation, blood sugar regulation, heart health and cognitive function

Magnesium citrate is a form of magnesium that is easily absorbed by the body. It is a combination of magnesium and citric acid, which acts as a natural laxative. Magnesium citrate is commonly used to relieve constipation and promote bowel movements, but it also has other health benefits. Magnesium is involved in over 300 biochemical reactions in the body, such as energy production, protein synthesis and DNA synthesis. Magnesium is also important for bone health as it helps regulate calcium and vitamin D levels in the body.

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is involved in many biological functions. Vitamin B6 is important for brain development and function and is involved in the production of neurotransmitters such as serotonin, dopamine and norepinephrine. It is also involved in the synthesis of red blood cells, which are responsible for transporting oxygen throughout the body. Vitamin B6 is essential for protein and carbohydrate metabolism and also plays a role in the immune system.

When taken together, magnesium citrate + B6 supplement can provide several health benefits. For example, magnesium citrate may help reduce cramps and muscle spasms, as well as promote relaxation and improve sleep quality. It may also help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Vitamin B6 may help reduce inflammation, support the immune system and improve cognitive function.



 

Magnesium Citrate + Vitamin B6 Benefits

 

• Improves bone health:

Magnesium is important for bone health because it is involved in the formation and maintenance of bone tissue. Magnesium is necessary for the absorption and metabolism of calcium, which is a key mineral in bone health. Vitamin B6 is also important for bone health because it is involved in the synthesis of collagen, which is a major component of bone.
 

• It reduces muscle cramps and spasms:

Magnesium is essential for muscle function, and a deficiency can lead to muscle cramps and spasms. Magnesium citrate + B6 supplement may help reduce the frequency and intensity of muscle cramps and spasms by regulating calcium levels in muscle tissue.
 

• Promotes relaxation and sleep:

Magnesium has a calming effect on the body, and taking magnesium citrate + B6 supplement can help promote relaxation and improve sleep quality. Magnesium helps regulate the activity of the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. It also helps increase the production of the neurotransmitter GABA, known for its calming effects.
 

• It regulates blood sugar levels:

Magnesium is involved in insulin sensitivity, which is the body's ability to respond to insulin and regulate blood sugar levels. Taking magnesium citrate + B6 supplement can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
 

• Supports heart health:

Magnesium is important for heart health because it helps regulate blood pressure and maintain a healthy heart rhythm. Magnesium citrate + B6 supplement may help reduce the risk of heart disease by improving cardiovascular health and reducing inflammation. Vitamin B6 may also help reduce homocysteine levels, which is a risk factor for heart disease.
 

• Improves cognitive function:

Vitamin B6 is involved in brain development and function, and taking magnesium citrate + B6 supplement may help improve cognitive function, memory and mood. Vitamin B6 is necessary for the synthesis of neurotransmitters such as serotonin, dopamine and norepinephrine, which are important for mood regulation and cognitive function.



 

METHOD OF USE

Swallow your capsule with a glass of water. We recommend taking one capsule, three times a day either with a meal, or immediately after.

INGREDIENTS

Magnesium citrate, shell (hydroxypropyl methyl cellulose), inulin, L-leucine, pyridoxine hydrochloride (vitamin B6).

WARNINGS AND STORAGE

Recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. Store in a dark and dry place at room temperature, out of the reach of young children.