Anciently used to treat some infections, today elderberry is most often taken as an immune supplement to treat cold and flu symptoms.

The elder (Sambucus nigra) is a multifunctional fruit widely used throughout Europe. A centuries-old tradition, it has been used as a tonic to maintain health and well-being. More recently, Elderberry has been recognized for its nutritional value, particularly its powerful free radical scavenging vitamins and anthocyanins. It is truly among nature's sweet and healthy surprises.

Elderberry is said to fight cold and flu symptoms, support heart health, and can fight inflammation and infection. Elderberries are high in vitamin C, high in dietary fiber, a good source of phenolic acids (powerful antioxidants that can help reduce damage caused by oxidative stress in the body) and rich in anthocyanins (antioxidants with anti-inflammatory effects).


 

Elderberry combats cold and flu symptoms

Elderberry has been shown to reduce the severity and duration of the flu. Commercial elderberry preparations for the treatment of colds come in various forms, including capsules.

A study of 60 people with the flu found that those who took 1,000 mg of elderberry showed relief of symptoms in two to four days, while the control group needed seven to eight days. to feel better.

Another study in 64 people found that taking 1,500 mg of elderberry for two days led to significant relief of flu symptoms, including fever, headache, muscle aches and nasal congestion - the good effects appeared after the first 24 for hours.

Furthermore, a study of 312 air travelers who took 500 mg of Elderberry three times a day concluded that those who did get sick had a shorter duration of illness and less severe symptoms.


 

Elderberry can be good for heart health

Shock can have positive effects on some markers of heart and blood vessel health. Some research has shown that elderberries can lower blood fat levels and lower cholesterol. A study of subjects with high cholesterol found that a diet containing black elderberry reduced the amount of cholesterol in the liver and aorta, but not in the blood. Additional studies found that subjects who took Elderberry containing elderberry polyphenols had a reduction in blood pressure and were less susceptible to organ damage caused by high blood pressure.

One study found that elderflower inhibits the enzyme α-glucosidase, which can help lower blood sugar levels. Also, research on diabetic subjects given Elderberry showed improved blood sugar control.







 

Elderberry Elderberry Properties

 

• the normal functioning of the immune system through:
• support against disturbing factors in the environment
• supporting the ability of the innate immune system to identify disturbing factors present in the body and that of white cells (especially leukocytes) to fight them, helping to reduce their multiplication in the body
• supporting cytokine synthesis and activating phagocytosis (a process by which various disturbing factors are removed from the body)
• supporting the body's defense and recovery capacities in chronic, but also acute phases of immune imbalances:
• offers support in the case of reducing the intensity and recurrence of manifestations associated with immune imbalances induced by various disturbing factors, especially those at the respiratory level
• favors balancing and reducing the intensity of manifestations associated with allergic processes (ex: sneezing, nasal obstruction, watery rhinorrhea, dysphonia, cough, etc.)
• protecting cells against oxidative stress
• reducing fatigue and exhaustion

 

Suggested use

Take 1 capsule 2 to 3 times daily.

 

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.

Store in a cool, dry place after opening.