Menopause Essentials (Menopause Complex) – Thermal comfort, emotional balance, restful sleep and mental clarity in the menopausal transition

Menopause Essentials from Swanson brings together eight key ingredients, carefully dosed and standardized, to support the body during perimenopause and menopause: magnesium (from magnesium oxide), damiana leaf, black currant seed oil (7% GLA), vitex/agnus castus extract (0.5% agnuside), dong quai, wild yam (16% diosgenin), black cohosh (2.5% triterpene glycosides) and ginkgo biloba extract (24% flavone glycosides and 6% terpene lactones). The formula structure targets four major axes of feminine comfort: thermoregulation and hot flashes, emotional balance and sleep, mental clarity and daily energy, as well as joint/skin comfort and proper microcirculation function. The botanical synergy is completed by magnesium, an essential mineral for the nervous system, muscles and sleep quality.

Detailed Benefits of Menopause Essentials (Menopause Complex)

• Thermoregulation and comfort during hot flashes

Black cohosh (Actaea racemosa) standardized to 2.5% triterpene glycosides is one of the most used plants for supporting thermal comfort. In parallel, dong quai (Angelica sinensis) adds a circulatory dimension and helps "settle" feminine rhythms.

✅ Reduction in perceived intensity of hot flashes
✅ Smoother thermal transitions throughout the day
✅ Support for more stable mood during heat wave episodes

• Emotional balance and stress adaptation

Vitex agnus-castus (0.5% agnuside) is known for supporting the neuroendocrine axis, helping achieve a more balanced perception of fluctuations. Damiana (Turnera diffusa) complements through its mild toning effect, useful on days with irritability or decreased interest.

✅ Emotional stability during periods of variability
✅ Sense of calm and inner "centering"
✅ Support for motivation and well-being

• Restful sleep and easier waking

Magnesium (50 mg, 12% NRV) contributes to normal nervous system function and muscle relaxation. In combination with vitex, damiana and black cohosh, it creates a favorable foundation for more settled sleep and waking with a sense of restoration.

✅ Smoother falling asleep and fewer nighttime awakenings
✅ Muscle relaxation in the evening
✅ Better perceived sleep quality

• Mental clarity and focus during busy days

Ginkgo biloba (24% flavone glycosides, 6% terpene lactones) supports cerebral microcirculation and cognitive processes (attention, working memory). In the context of fatigue and mental "fog" associated with the menopausal transition, ginkgo brings clarity.

✅ More stable focus throughout the day
✅ Support for memory and processing speed
✅ Sense of "clear head" during multitasking

• Joint and skin comfort, supported by GLA

Black currant seed oil (Ribes nigrum) provides 7% gamma-linolenic acid (GLA), an omega-6 fatty acid with a structural role in cell membranes. GLA is valued for supporting joint comfort and maintaining skin hydration during periods of perceived dryness.

✅ More pleasant daily mobility
✅ Skin with more hydrated and "calm" appearance
✅ Lipid base for general well-being

• Supporting flow and peripheral circulation

Dong quai has tradition in formulas oriented toward circulation and feminine vitality. The association with ginkgo and magnesium creates premises for "fluid" peripheral flow, which can support walking comfort and perceived energy level.

✅ A sense of "lightness" in movement
✅ Support for microcirculation and tissues
✅ Coherent vitality throughout the day

• Feminine rhythms and physiological adaptation

The vitex-dong quai-black cohosh axis supports adaptation to the new hormonal context. Although wild yam (16% diosgenin) is not a hormone, its phyto-steroidal profile adds a note of support for tissues dependent on good collagen quality and general comfort.

✅ Smoother transition between stages
✅ Support for tissue resilience
✅ Feminine comfort with holistic approach

• "Clean" and stable energy

When sleep is better and hot flashes and emotional variability are kept under control, daytime energy feels more stable. Ginkgo contributes to efficient resource utilization, and magnesium to reducing the perception of muscle fatigue.

✅ Constant energy, without sudden peaks
✅ Less perceived fatigue in daily tasks
✅ Compatible with intellectual work and household activities

• Supporting connective tissues and collagen

Magnesium participates in protein synthesis, and the hormonal comfort brought by the vitex-black cohosh-wild yam combo helps the body maintain a balanced tissue state. In daily life, it translates to a sense of firmness and structural support.

✅ Basis for "disciplined" connective tissue
✅ Support for postural comfort
✅ A state of body stability in movement

• Adaptation in warm season and urban rhythm

Hot flashes and nighttime awakenings can be accentuated by high temperatures and stress. The formula, through thermoregulation (black cohosh), emotional balance (vitex, damiana) and sleep (magnesium), helps the body cope more easily with seasonal peaks and intense urban rhythm.

✅ Comfort on hot days
✅ Resilience to daily stress
✅ Continuity of daily performance

• Simple synergies for a coherent routine

Menopause Essentials fits with friendly habits: adequate hydration, sleep hygiene (consistent schedule, reduced light in the evening), moderate movement and a diet oriented toward quality proteins and good fatty acids.

✅ Natural integration into lifestyle
✅ Compatibility with supplements such as omega-3, vitamin D and collagen
✅ A complete, easy-to-follow approach
 

Menopause Essentials from Swanson proposes a coherent architecture for feminine comfort: consecrated and standardized plants for thermoregulation and balance, GLA for skin and joints, ginkgo for clarity, plus magnesium for relaxation and sleep – all in a formula designed to restore control and peace in every day of the menopausal transition.




 

Directions for Use

As a dietary supplement, take one vegetarian capsule three to four times daily with water.




 

Other Ingredients

Hypromellose (vegetarian capsule), silica, maltodextrin, calcium palmitate, rice flour.

Warnings

For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this product or any other product if you are taking medication, especially blood-thinning medication, or if you have a medical condition, especially a liver condition. Discontinue use if you experience gastrointestinal discomfort or develop symptoms of liver problems such as abdominal pain, dark-colored urine or jaundice.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.