Creatine Monohydrate 5000, Unflavored, Swanson, 30 Stick Packs SW1967
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Shipping Estimate:
Expiration Date: 04.2028
Delivery date: 1-2 zile lucratoare
| Quantity Discounts | ||||
|---|---|---|---|---|
| From | Discount | Price / each | You save | |
| 2 each | -5% | 94,99 RON | 10,00 RON | + |
| 4 each | -6% | 93,99 RON | 24,00 RON | + |
| 6 each | -7% | 92,99 RON | 42,00 RON | + |
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Creatine Monohydrate 5000, Unflavored, Swanson is a dietary supplement designed to support physical performance, strength, and muscle capacity during high-intensity exercise. The formula provides 5 grams of creatine monohydrate, one of the most recognized and studied forms of creatine used in sports nutrition, making it suitable for individuals aiming to develop strength, power, and performance in training.
Creatine is a compound naturally present in the body, with the majority stored in skeletal muscle as creatine and phosphocreatine. These reserves play an important role in the rapid replenishment of ATP (adenosine triphosphate), the primary immediate energy source used for muscle contraction. This mechanism becomes particularly important during short, repeated, high-intensity activities.
The formula provides pure creatine monohydrate to support muscle energy pathways and performance. Regular supplementation helps optimize muscle phosphocreatine stores, supporting explosive power, training volume, and physical endurance during demanding workout sessions.
Performance in high-intensity exercise depends heavily on the muscle's ability to rapidly generate energy. During the initial moments of intense effort, the body uses ATP available in muscle cells, but these stores are limited. Creatine contributes to increasing physical performance in successive bursts of short, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 grams of creatine.
ATP represents the primary energy form used directly by muscle cells. During an intense muscle contraction, ATP is consumed rapidly and must be regenerated for muscles to continue producing force. Phosphocreatine is one of the fastest ways the body can rebuild ATP, and creatine supplementation helps increase muscle stores of creatine and phosphocreatine.
Muscle strength and power are critical components of physical performance. Strength is the ability of muscles to generate tension, while power involves producing that force quickly. Exercises such as weightlifting, sprinting, jumping, and explosive movements heavily demand the phosphagen system, where creatine and phosphocreatine play a vital role.
Developing muscle mass is the result of a complex process requiring mechanical stimulus, proper nutrition, and progressive overload in training. While creatine does not replace these factors, it helps create favorable conditions for workout performance. By supporting the capacity to perform successive intense sets, creatine can help maintain higher training volume and intensity.
Creatine plays a direct role in cellular energy transfer. By facilitating the rapid re-phosphorylation of ADP back into ATP within muscle fibers, it supports sustained cellular energy levels during high-demand physical tasks and reduces early cellular energy depletion.
Creatine Monohydrate 5000 features an unflavored formulation, offering flexibility when incorporating it into your daily nutritional routine. The absence of added flavor allows the product to mix easily into water, juice, or protein shakes without altering their taste. The primary ingredient delivers 5 grams of pure creatine monohydrate per serving.
Through its profile, Creatine Monohydrate 5000, Unflavored, Swanson is targeted toward supporting physical performance and the energetic demands of intense training, strength workouts, and explosive sports activities.
| Supplement Facts | ||
| Serving Size: 1 stick packet (5 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value* | |
| Creatine Monohydrate | 5 grams | * |
| *Daily Value not established. | ||
As a dietary supplement, during the loading phase: mix one stick packet (5 g) with water or juice four times per day before meals for five days.
During the maintenance phase: mix one or two stick packets per day with water or juice.
Add product to 250 ml of water.
For adults only. Do not take this product if you are pregnant or nursing, or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medications or undergoing medical treatment. Do not exceed the recommended dose.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
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