Calcium Citrate 200 mg: Resistant Bones, Muscle Function and Nervous Support – Easy to Assimilate Calcium for Daily Mineral Balance 

Calcium Citrate, 200 mg, Swanson is a dietary supplement designed to support optimal calcium intake in a well-tolerated form, appreciated for efficient assimilation and digestive comfort. The product provides Calcium (from calcium citrate) – 200 mg (15% of daily value), an essential mineral for maintaining bones and teeth, but also for a series of vital functions related to muscle contraction, nerve communication and cellular signaling. Calcium citrate is often chosen by people who want a form of calcium suitable for consistent use, including in situations where diet does not provide enough calcium or when lifestyle can influence mineral balance.

Calcium is the mineral "scaffold" of the body: approximately 99% is found in bones and teeth, but that remaining 1% is involved in critical processes, from cardiac function and muscle contraction to blood coagulation and nerve impulse transmission. The body keeps blood calcium within strict limits; when dietary intake is insufficient, it can draw on bone stores to maintain vital functions. Therefore, constant calcium intake is important not only for supporting bone structure, but also for functional stability of the entire body.

Calcium citrate stands out due to the fact that it is a calcium salt of citric acid, a natural compound from energy metabolism. In practice, this form is known for the fact that it can be easier to use by the body compared to other calcium salts, being frequently preferred by people with digestive sensitivity or who seek a "friendly to integrate" option in daily routine. The dose of 200 mg calcium per serving allows flexible supplementation, oriented towards completing diet and maintaining constant mineral balance.

Detailed Benefits of Calcium Citrate (Calcium from citrate)

• Supporting bone health and bone mineral density

Bones are permanently remodeling: old bone tissue is resorbed, and new tissue is built. Calcium is the central mineral element of this process, contributing to mechanical resistance and maintaining bone density.

Adequate intake helps maintain skeleton integrity, especially in growth periods, in active people or with advancing age, when remodeling rate can favor mineral losses.
✅ contributes to normal bone mineralization
✅ supports maintaining bone density long-term
✅ supports skeleton resistance and structural stability

• Optimal muscle function: efficient contraction and relaxation

Calcium is directly involved in the muscle contraction mechanism, being the "signal" that allows muscle fibers to contract. After contraction, ion balance contributes to correct relaxation, which supports muscle comfort and performance.

When calcium intake is inconsistent, some people may experience muscle discomfort, stiffness or lower effort tolerance.
✅ supports normal muscle contractions
✅ contributes to efficient muscle relaxation after effort
✅ supports movement coordination and physical stability

• Support for the nervous system and nerve-muscle communication

Nerve impulse transmission and neurotransmitter release are calcium-dependent processes. In synapses, calcium participates in triggering the release of chemical substances that make communication between neurons possible. In the neuromuscular area, calcium contributes to transforming the "nerve signal" into movement.

Adequate intake supports basic nervous system functions, with impact on reactions and coordination.
✅ contributes to normal nerve impulse transmission
✅ supports efficient communication between nerves and muscles
✅ supports neuromotor function in daily activities

• Daily mineral balance and physiological homeostasis

Calcium collaborates with other nutrients (such as magnesium, phosphorus and vitamin D) to maintain mineral balance. The body continuously uses it for cellular processes, and blood levels are strictly regulated.

Therefore, consistent and moderate supplementation can be useful as a "safety net" when diet varies.
✅ supports mineral homeostasis and calcium-dependent functions
✅ contributes to electrolyte balance and physiological stability
✅ supports maintaining constant intake in a busy lifestyle

• Digestive comfort and tolerability: advantage of citrate form

Calcium citrate is often preferred for its tolerability, being a popular option for people seeking calcium easy to integrate into routine. In addition, association with citrate (derived from citric acid) offers a "metabolic-friendly" profile, since citrate is a known intermediate in cellular energy metabolism.

Thus, the citrate form can be perceived as a balanced variant for long-term support of calcium intake.
✅ form appreciated for tolerability and easy integration
✅ suitable profile for consistent use, oriented towards prevention
✅ supports stable calcium intake without complicating routine

• Support for teeth and mineralized structures

Teeth, although different from bone in structure, depend on adequate mineral intake to maintain their integrity. Calcium contributes to maintaining mineralized structures in the body, supporting their resistance and stability.

In a complete context, calcium is a central piece for the body's "mineral architecture."
✅ contributes to maintaining teeth health
✅ supports mineralized structures and their resistance over time
✅ supports structural functions that depend on constant mineral intake

• Extended physiological roles: coagulation, cellular signaling, enzymatic activity

Calcium is not just "bone mineral." It participates in important processes such as normal blood coagulation and acts as an intracellular messenger in numerous reactions.

Calcium signaling influences how cells respond to stimuli and coordinate their functions, from muscle contraction to activation of certain enzymes.
✅ contributes to normal blood coagulation
✅ supports cellular signaling and physiological responses
✅ supports calcium-dependent enzymatic activity

Calcium Citrate, 200 mg, Swanson is a practical choice for those pursuing resistant bones, stable muscle function and nervous support, through a form of calcium appreciated for tolerability and efficient assimilation. The simple formula and balanced dosing make it suitable for consistent maintenance of mineral intake, where diet does not always cover daily needs.

Directions for Use

As a dietary supplement, take one capsule twice daily with meals.





 

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