Black Currant Seed Oil: Remarkable Effects on Skin, Joints, and Heart, a Natural Source Rich in Health Benefits

 

Black Currant Seed Oil, 500 mg, Swanson is a dietary supplement that contains black currant seed oil. Black currant seed oil is obtained through cold pressing of black currant seeds (Ribes nigrum), a plant with small dark fruits known for their rich content of nutrients.

One of the distinctive elements of black currant seed oil is its high content of essential fatty acids. One of these fatty acids is gamma-linolenic acid (GLA), which is a type of omega-6 fatty acid. GLA is important for skin health and proper cellular function. Additionally, black currants also contain other essential fatty acids such as alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

 

Gamma-linolenic acid (GLA) from black currant seed oil can play an important role in maintaining skin health. This fatty acid can help with maintaining skin hydration, reducing inflammation, and supporting cellular regeneration. Therefore, black currant seed oil is often used as a supplement in treatments for skin conditions such as eczema or psoriasis.

Black currant seed oil contains compounds that can have anti-inflammatory effects and may contribute to maintaining joint health. In this regard, supplements based on black currant seed oil may be beneficial for individuals dealing with inflammatory joint conditions, such as rheumatoid arthritis.

 

Black Currant Seed Oil Benefits

 

• Skin Health:

Black currant seed oil is known for its rich content of gamma-linolenic acid (GLA), a type of omega-6 fatty acid. GLA has anti-inflammatory properties and can help maintain skin health. Consuming black currant seed oil can contribute to skin hydration, reduce inflammation, and alleviate symptoms of skin conditions such as eczema and psoriasis.

 

• Joint Health:

The essential fatty acids in black currant seed oil, particularly GLA, can have anti-inflammatory effects and may contribute to relieving joint pain associated with conditions like rheumatoid arthritis. These properties can help maintain joint health and improve mobility.

 

• Cardiovascular Health:

Black currant seed oil contains omega-3 and omega-6 fatty acids, which can support heart and cardiovascular health by reducing levels of bad cholesterol (LDL) and maintaining blood vessel function. Regular consumption of this oil can help maintain normal blood pressure and reduce the risk of cardiovascular diseases.

 

• Immune System:

Black currant seed oil contains antioxidants such as vitamin C and vitamin E, which can strengthen the immune system and protect cells against oxidative stress. This can contribute to overall health maintenance and disease prevention.

 

• Eye Health:

Black currant seed oil contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants can help protect the eyes from damage caused by free radicals and contribute to maintaining healthy vision.

 

• Brain Function:

The omega-3 and omega-6 fatty acids in black currant seed oil can play a role in supporting brain health and cognitive function. These essential fatty acids are important components of the brain's cell membranes and can contribute to optimal brain function.

 

Complementary in Various Conditions Alongside:

 

• For skin and immune system support, it can be paired with: Natural Vitamin C, Vitamin E, and Omega-3.
• For combating inflammation and maintaining joint health, it can be paired with: Curcumin, Boswellia, and Quercetin.
• For promoting heart and cardiovascular health, it can be paired with: Coenzyme Q10, Omega-3 Fish Oil, and Magnesium.

 

Usage Suggestions

 As a dietary supplement, take two softgel capsules two to three times daily with water.

 

< strong>Supplement Facts
Serving Size: 2 Softgels
Servings Per Container: 90
	Amount Per Serving	%Daily Value
Calories	10
Total Fat	1 g	1%
Black Currant Seed Oil (Ribes nigrum L.) (seed) (typically providing 15-18% gamma-linolenic acid-GLA calculated by fatty acid as area percent)	1 g	*
Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

 

Other Ingredients

Gelatin, glycerin, purified water. 


 

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant, nursing, taking medications, or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate.