Thyme Extract 4:1: Respiratory Support, Strong Immunity and Antioxidant Protection – Concentrated Supplement for Lungs, Throat and Digestive Comfort

Thyme Extract (Thyme), 500 mg, Swanson is a dietary supplement based on concentrated 4:1 thyme extract (Thymus vulgaris) from aerial parts, in a dose of 500 mg, formulated to support respiratory health, immunity, and overall balance during demanding periods. Thyme is one of the most valuable aromatic and medicinal plants traditionally used in Europe, appreciated for its active compounds such as thymol and carvacrol, substances with strong protective, antioxidant, and respiratory-supporting properties.

Naturally, the respiratory system is exposed daily to irritating factors: cold air, pollution, dust, allergens, sudden temperature changes, and contact with pathogens. These conditions can affect throat comfort, burden the bronchi, and weaken local defenses. In addition, when immunity is overtaxed, the body responds with inflammation, excessive secretions, or irritating cough, and recovery can become slower. Thyme acts as a complex botanical support, aimed especially at clear breathing, natural antimicrobial protection, and soothing irritation, being frequently used in herbal medicine for the cold season or periods of respiratory discomfort.

The 4:1 form indicates a concentrated extract, obtained by processing a larger amount of plant material to provide a higher concentration of active principles. This makes the Swanson product an effective choice for people who want natural, consistent, and well-targeted support for respiratory health, immunity, and overall balance.

Detailed Benefits of Thyme Extract 4:1 (Thymus vulgaris)

• Supporting respiratory health and clear breathing

Comfortable breathing depends on the condition of the mucous membranes, the fluidity of secretions, and the body’s ability to keep the airways clean. Thyme is recognized for its traditional use in supporting the bronchi and throat, and is frequently associated with formulas for the cold season.

When the airways are irritated, the following may occur:
• A “dry” or sensitive throat sensation
• Discomfort at the bronchial level
• Heavier breathing, especially in the morning or in cold air

Thyme extract may support respiratory comfort through:
✅ Supporting clear breathing – helps maintain comfort in the bronchi
✅ Soothing irritation – support for the throat and sensitive mucous membranes
✅ Natural protection of the airways – support during demanding periods

Through these effects, thyme becomes useful both for people exposed to cold and pollution, and for those who feel they breathe more heavily in certain seasons.

• Expectorant effect and support for clearing secretions

One of the best-known roles of thyme is supporting the natural mechanisms by which the body clears secretions from the airways. When secretions are too thick, a feeling of “congestion” in the chest and persistent coughing can occur.

Thyme is appreciated because it:
• Helps thin secretions
• Supports their natural elimination
• Supports bronchial comfort in cold periods

Benefits may include:
✅ A “freer” chest sensation – support for clearing secretions
✅ Improved bronchial comfort – especially in the cold season
✅ Support for natural cleansing mechanisms – easier, more comfortable breathing

This effect makes thyme a staple plant in respiratory herbal therapy.

• Immune support and natural antimicrobial protection

Immunity depends on the body’s ability to respond effectively to pathogens and to maintain the integrity of natural barriers (throat, mucous membranes, intestines). Thyme contains aromatic compounds such as thymol, recognized for natural antimicrobial properties, which makes it valuable during periods when the body needs extra protection.

During cold or stressful periods, the following may occur:
• Increased vulnerability to throat discomfort
• Fatigue and weakening of the body’s defenses
• Slower recovery after repeated exposures

Thyme extract may support:
✅ Improved natural defense – support for day-to-day immunity
✅ Protection at the throat and mucous membrane level – a stronger local barrier
✅ Better resilience in the cold season – support during periods of increased exposure

• Reducing inflammation and soothing irritated mucous membranes

Inflammation is a normal defensive reaction, but when it becomes excessive it can increase respiratory discomfort: irritation, dry cough, and a burning sensation in the throat. Thyme is traditionally used to soothe mucous membranes, due to its aromatic compounds and protective effect.

Associated benefits include:
✅ Soothing a sensitive throat – support for irritated mucous membranes
✅ Increased respiratory comfort – reducing the “stinging” sensation
✅ Supporting a balanced inflammatory response – a more stable body during demanding periods

• Antioxidant protection and support for cellular health

Oxidative stress occurs when free radicals exceed the body’s antioxidant defense capacity. It is intensified by pollution, smoke, repeated infections, stress, and insufficient sleep. Thyme contains polyphenols and volatile oils that contribute to antioxidant protection, supporting cellular health and the body’s resilience.

Oxidative stress may lead to:
• Accelerated tissue aging
• Persistent inflammation
• Increased sensitivity to external factors

Thyme extract may contribute to:
✅ Neutralizing free radicals – natural antioxidant support
✅ Protecting respiratory tissues – frequently exposed to external aggressors
✅ Supporting vitality – a more balanced, more resilient body

• Digestive comfort and intestinal balance

Although best known for respiratory benefits, thyme also has an important tradition in supporting digestion. The aromatic oils in thyme may contribute to more comfortable digestion, reducing bloating and supporting digestive secretions.

Thyme may help through:
• Supporting digestion after heavier meals
• Reducing abdominal discomfort
• Support for intestinal balance

Benefits include:
✅ Easier digestion – support for natural digestive processes
✅ Less bloating – improved abdominal comfort
✅ Intestinal balance – important for immunity and overall well-being

• 4:1 extract – higher concentration of active principles

A major advantage of the Swanson product is the 4:1 concentration, which indicates a stronger extract than the raw herb. This means a more concentrated intake of beneficial compounds from thyme, in a practical and effective form.

Advantages of the concentrated extract:
✅ Higher efficiency – active compounds in a concentrated form
✅ Targeted support – respiratory, immune, and antioxidant
✅ Useful for demanding periods – when the body needs extra support

Directions for use

Other ingredients

Warnings