Potassium Citrate, 99 mg – Electrolyte Balance, Heart, Muscles and Nervous System – Daily Support for Hydration and Vitality

Potassium Citrate, 99 mg, Swanson is a dietary supplement designed to support the body's electrolyte balance, heart function, muscle function and nervous system function. Each capsule provides 99 mg of potassium in the form of tripotassium citrate – a well-tolerated, easily absorbable form that contributes to maintaining optimal cellular function and balanced metabolism.

Potassium is one of the most important electrolytes in the body, essential for regulating intracellular fluid volume, for transmitting nerve impulses and for normal muscle contraction, including cardiac muscle. Adequate intake of potassium is associated with maintaining blood pressure within normal limits, supporting regular heart rhythm, reducing the risk of muscle cramps and maintaining optimal energy levels.

Modern lifestyle – diet high in sodium and low in fruits and vegetables, coffee consumption, stress, excessive sweating or intense physical activity – can lead to mineral and electrolyte imbalances. Potassium Citrate, 99 mg, Swanson represents practical support for supplementing daily potassium intake, in a form that is easy to integrate into daily routine.

Detailed benefits of Potassium Citrate, 99 mg, Swanson

• Supporting electrolyte balance and cellular hydration

Potassium is the main cation inside cells, playing an essential role in maintaining hydroelectrolytic balance.

The ratio between potassium and sodium influences:

• fluid distribution between intracellular and extracellular space

• cell volume and normal membrane function

• the ability of cells to respond to stimuli

By supplementing with potassium in citrate form, Potassium Citrate, 99 mg, Swanson can:
✅ contribute to maintaining optimal fluid balance in the body
✅ support proper cellular hydration, especially in contexts of increased sweating
✅ help counteract the effects of a sodium-rich diet on electrolyte balance

Adequate electrolyte balance is the foundation for proper functioning of all organs, from heart and brain to muscles and kidneys.

• Supporting muscle function and reducing the risk of cramps

Potassium is directly involved in the process of muscle contraction and relaxation, through its role in the membrane potential of muscle fibers.

Inadequate potassium levels may be associated with:

• muscle cramps

• feeling of weakness

• fatigue during effort

Through the intake of 99 mg potassium per capsule, Potassium Citrate, 99 mg, Swanson can:
✅ support normal functioning of skeletal muscles
✅ reduce predisposition to muscle cramps in the context of effort or abundant sweating
✅ contribute to better muscle tone and daily physical comfort

This support is important for active people, for those who play sports, but also for those who spend a lot of time on their feet or have a demanding lifestyle.

• Support for cardiovascular health and blood pressure within normal limits

The cardiovascular system depends largely on the balance between sodium and potassium.

Potassium:

• contributes to maintaining normal blood pressure

• supports regular heart rhythm

• helps proper functioning of cardiac muscle

By supplementing potassium intake, Potassium Citrate, 99 mg, Swanson can:
✅ support maintaining blood pressure within physiological ranges, alongside a balanced diet
✅ contribute to optimal cardiac function, by supporting regular heart contractions
✅ help protect the cardiovascular system in the context of a modern lifestyle

This effect is particularly valuable for people who aim to balance their sodium-potassium ratio through intelligent nutrition and supplementation.

• Supporting nervous system function and nerve impulse transmission

Potassium plays an essential role in generating and conducting nerve impulses. Concentration differences between intracellular and extracellular potassium determine the membrane potential of neurons.

An adequate level of potassium:

• supports correct transmission of nerve signals

• contributes to optimal coordination between the nervous system and muscles

• influences how the body responds to stimuli

Through its consistent intake, Potassium Citrate, 99 mg, Swanson can:
✅ support normal functioning of the nervous system
✅ contribute to optimal coordination of movements
✅ support general state of alertness and efficient functioning of the neuromuscular system

• Supporting acid-base balance and renal function

Potassium citrate has a particular role through its contribution to acid-base balance.

In the body, citrate can act as a mild alkalinizing buffer, supporting:

• neutralization of acids resulting from metabolism

• maintaining pH within physiological ranges

• reducing acid load in certain dietary contexts (diet rich in proteins, processed foods)

Through these effects, Potassium Citrate, 99 mg, Swanson can:
✅ support normal kidney function, involved in regulating pH and electrolytes
✅ contribute to maintaining a more balanced internal environment for cells
✅ help support general comfort in contexts of acidifying diet

Acid-base balance is essential for proper functioning of enzymes and metabolic processes, and potassium citrate offers gentle support in this direction.

• Supporting energy metabolism and daily vitality

Many of the energy metabolic reactions are dependent on the presence of minerals and electrolytes in optimal concentrations.

Potassium:

• participates in carbohydrate and protein metabolism

• contributes to efficient use of nutrients at cellular level

• supports maintaining energy levels throughout the day

By supplementing potassium intake, Potassium Citrate, 99 mg, Swanson can:
✅ support feeling of energy and general tone
✅ contribute to better recovery after physical effort
✅ help the body cope more easily with periods of physical or mental demand

This metabolic support is reflected in the body's ability to function efficiently and maintain an optimal level of daily performance.

• Support during periods of increased effort, unbalanced diet or mineral losses

There are contexts in which potassium requirements may increase or dietary intake may be insufficient:

• abundant sweating (sports, intense physical work, high temperatures)

• diets low in fresh fruits and vegetables

• increased consumption of processed foods rich in sodium

• periods of intense stress or prolonged fatigue

In such situations, Potassium Citrate, 99 mg, Swanson can:
✅ contribute to supplementing daily potassium intake in a practical and dosed form
✅ support rapid restoration of electrolyte balance after effort
✅ help counterbalance a high sodium intake from diet

Through its essential role in electrolyte balance, muscle, cardiovascular and nervous function, Potassium Citrate, 99 mg, Swanson stands out as a useful supplement for those who want to intelligently support hydration, vitality and proper body functioning in the alert rhythm of modern life.

Directions for use

As a dietary supplement, take one vegan capsule daily with food and water.




 

Other ingredients

Rice flour, vegan capsule (hypromellose), magnesium stearate.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool and dry place.