Potassium 300 mg, Osavi: Essential for Muscle, Heart Health, and Electrolyte Balance. A Natural Source Rich in Benefits for Your Body

Potassium, 300 mg, Osavi is a dietary supplement that contains potassium in the form of potassium citrate. This essential mineral is one of the most important electrolytes in the body, playing a crucial role in the proper functioning of the muscles, nervous system, and heart. Potassium is vital for maintaining electrolyte balance and contributes to the proper functioning of many vital physiological processes.

Potassium supplementation is especially recommended in situations where dietary intake is insufficient or there are significant potassium losses from the body, such as in cases of dehydration or excessive salt consumption. Additionally, potassium helps regulate blood pressure and may assist in preventing cardiovascular conditions.
 

One of the major benefits of this supplement from Osavi is that potassium is in the form of citrate, a well-tolerated and easily absorbed form by the body. Citrates are water-soluble salts that ensure rapid and efficient absorption, allowing the body to quickly benefit from potassium's positive effects.

Potassium Citrate Benefits
 

Supporting Muscle Function:

• Prevents cramps and muscle fatigue:

Potassium plays an essential role in muscle contraction and preventing cramps by maintaining a healthy balance of electrolytes, such as sodium and magnesium. When potassium levels are too low, muscles do not receive the correct electrical signals from the nerves, leading to spasms and cramps. Potassium supplementation can prevent these issues and reduce muscle fatigue, especially for active individuals or athletes who lose significant amounts of potassium through sweat.

• Improves physical performance:

An optimal potassium level helps muscles function efficiently, improving coordination and reducing the risk of premature fatigue during intense physical activity. Electrolytes like potassium are essential for transmitting nerve impulses to the muscles, contributing to physical performance and muscle endurance. People who engage in sports activities benefit from potassium supplementation to maintain muscle strength and reaction speed.

Balancing Blood Pressure:

• Helps maintain normal blood pressure levels:

Potassium has a direct effect on blood pressure by counteracting the effects of excess sodium in the diet. Sodium increases blood pressure by promoting water retention, but potassium helps eliminate excess sodium through urine, maintaining fluid balance and blood pressure within normal limits. Sufficient potassium intake is essential for preventing high blood pressure, a leading cause of cardiovascular disease.

• Supports cardiovascular health:

By regulating blood pressure, potassium contributes to overall heart health and helps prevent serious conditions like heart attacks and strokes. Additionally, potassium helps relax the walls of blood vessels, promoting optimal circulation and reducing the risk of artery stiffening, a major risk factor for heart disease.

Improving Hydration:
 

• Optimizes water retention at the cellular level:

Potassium is a key element in maintaining water balance within cells. It regulates the permeability of cell membranes, allowing for proper exchange of water and nutrients between cells and their surroundings. Thus, potassium helps prevent dehydration and ensures proper tissue hydration, especially during intense physical exertion or exposure to high temperatures.

• Important for athletes and active people:

Active individuals and athletes lose large amounts of potassium through sweat, which can lead to dehydration and muscle cramps. Potassium supplementation is essential to prevent these issues and support optimal hydration, necessary for peak physical performance and efficient recovery after exertion.

Support for Kidney Function:

• May prevent kidney stone formation:

Potassium, especially in the form of potassium citrate, helps reduce the risk of kidney stone formation by preventing the crystallization of calcium salts in the urine. Citrates from potassium bind with calcium and reduce its accumulation in the kidneys, thus preventing stone formation. People prone to kidney stones can benefit from potassium supplementation to maintain kidney health.

• Supports normal kidney function:

Potassium helps regulate the acid-base balance and contributes to the elimination of toxins and metabolic waste from the blood through urine. An optimal potassium level supports efficient kidney function, preventing dysfunctions and contributing to the overall health of this vital organ.

Benefits for the Nervous System:

• Supports proper nerve impulse transmission:

Potassium is essential for the transmission of electrical impulses between neurons and muscles. It regulates the action potential of nerve cells, ensuring rapid and efficient communication between the central and peripheral nervous systems. An adequate potassium level improves the body's reflexes and contributes to the optimal functioning of the nervous system.

• May reduce the risk of nighttime cramps:

Nighttime cramps are often caused by an electrolyte imbalance, especially low potassium levels. Potassium supplementation can prevent these painful spasms by maintaining the correct balance of electrolytes in muscle and nerve cells, reducing the frequency and intensity of cramps.

Supporting Metabolism:

• Important for carbohydrate metabolism:

Potassium plays a crucial role in carbohydrate metabolism, helping to convert them into usable energy for the body. This process is essential for the optimal functioning of cells and for supporting daily activities, especially during physical or mental exertion.

• Contributes to pH balance:

Potassium helps maintain the body's acid-base balance, preventing metabolic acidosis, a condition that can severely affect bodily functions. By maintaining an optimal pH, potassium supports all metabolic functions and contributes to overall health.

Benefits for Bones:

• May help maintain bone density:

Potassium helps maintain the body's mineral balance, which is essential for bone health. An adequate potassium level can prevent the loss of essential minerals like calcium and contribute to maintaining bone density. This is important for preventing osteoporosis and other conditions associated with bone fragility.

• Reduces calcium loss:

An optimal potassium intake reduces calcium excretion through urine, helping to maintain a healthy calcium level in the body. This is an important measure for protecting bone health and preventing bone mass loss, especially in older individuals or those at risk of osteoporosis.

Support for Post-Exercise Recovery:

• Helps replenish electrolyte reserves:

After intense physical exertion, the body loses important electrolytes through sweat, and potassium is one of them. Potassium supplementation helps quickly restore these reserves, contributing to the re-establishment of electrolyte balance and a speedy recovery of strength and energy.

• Reduces muscle fatigue:

Potassium supports muscle recovery after exercise by reducing lactic acid buildup and preventing cramps or muscle fatigue. It helps speed up the recovery process, allowing for a quicker return to daily activities or the next training sessions.

How to Use

Swallow the capsule with a glass of water. We recommend taking one capsule, three times a day, either with a meal or immediately after.



 

Ingredients

Potassium citrate, inulin, coating (hydroxypropyl methylcellulose).

Warnings and Storage

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be maintained to help support normal health. Store in a dark and dry place at room temperature, out of the reach of small children.