Lactobacillus plantarum Probiotic 10 Billion CFU – Digestive balance, active immunity, intestinal barrier and gut-brain axis for daily comfort

Lactobacillus plantarum 10 Billion CFU from Swanson is a concentrated probiotic, formulated to support the intestinal microbiome through a standardized dose of 10 billion CFU per capsule. L. plantarum is one of the most versatile lactic species, recognized for its ability to adhere to the intestinal mucosa, produce beneficial substances (organic acids, bacteriocins) and contribute to maintaining an optimal physiological pH. The formula contains 25 mg probiotic culture, equivalent to 10 billion colony-forming units, offering a solid foundation for digestive balance, immunity support and daily comfort.

Through its multifunctional action, Lactobacillus plantarum helps with normalizing transit, reducing abdominal discomfort and strengthening the intestinal barrier, essential aspects for vitality, mental clarity and general well-being.

 

Detailed Benefits of Lactobacillus plantarum 10 Billion CFU

 

• Rebalancing intestinal flora for efficient digestion

A diverse and stable microbiome supports optimal digestion of carbohydrates, proteins and fats. L. plantarum contributes to increasing friendly species and limiting opportunistic bacteria, favoring a harmonized intestinal environment.

✅ Reduction of bloating and gas sensation
✅ Support for regular and comfortable transit
✅ More comfortable digestion of rich or irregular meals

 

• Supporting intestinal barrier and mucosal integrity

The intestinal epithelium functions as a selective gate between the external environment and circulation. Good adherence of L. plantarum to intestinal mucus, together with production of lactic and acetic acids, supports a protective pH and strengthens barrier function.

✅ Contributes to maintaining tight junctions
✅ Supports physiological mucosal renewal
✅ Helps limit unwanted passage of irritating compounds

 

• Active immunity and balanced response

Approximately 70% of the immune system is located in the intestine. Metabolites produced by L. plantarum help modulate immune response, supporting balanced defensive tone without overstimulation.

✅ Supports activity of resident immune cells
✅ Contributes to maintaining physiological level of secretory IgA
✅ Support during cold season or periods with increased immune demand

 

• Physiological control of background inflammation and antioxidant protection

A harmonized microbiome can reduce production of pro-irritative substances in the intestine. L. plantarum favors an environment with beneficial metabolites, contributing to abdominal comfort.

✅ Reduction of postprandial discomfort
✅ Support for a less irritating intestinal climate
✅ Contribution to tissue protection against local oxidative stress

 

• Metabolism and weight – support for energy balance

Through influence on microbiota composition and fiber fermentation, L. plantarum can support a more efficient metabolic profile.
✅ Production of short-chain fatty acids (SCFA) with energy role for colonocytes
✅ Contribution to satiety signaling through gut-metabolism axes
✅ Support for maintaining an active lifestyle and stable tone

 

• Gut-brain axis: psychological comfort and clarity

The gut communicates permanently with the central nervous system. A balanced microbiome can positively influence well-being.
✅ Supports emotional comfort and resilience to daily stress
✅ Favors a sense of lightness and mental focus
✅ Indirectly contributes to sleep quality through digestive comfort

 

• Natural defense against opportunistic microorganisms

L. plantarum produces antimicrobial substances (bacteriocins) and maintains a protective pH, which limits attachment and proliferation of undesirable species.

✅ Contributes to reducing unwanted microbial competition
✅ Supports rapid rebalancing of intestinal environment
✅ Helps maintain a friendly intestinal climate

 

• Recovery after demanding periods for the microbiome

Dietary changes, travel or fiber-poor diets can disrupt intestinal flora. A precise dose of 10 billion CFU offers robust intake for return to normal.

✅ Support for restoring microbial diversity
✅ Improved comfort during periods of dietary transition
✅ Easy integration into a microbiome recovery routine

 

• Useful synergies with prebiotics and fiber-rich diet

Probiotics function optimally when they receive adequate "food" – prebiotic fibers from vegetables, fruits, whole grains.
✅ Synergy with FOS/inulin and resistant starch
✅ Favoring SCFA production (acetate, propionate, butyrate)
✅ Cumulative effect for motility and comfort

 

• Who is it suitable for

Lactobacillus plantarum 10 Billion CFU is an excellent choice for people with active lifestyle, irregular meals or periods of stress, for those who want stable digestive comfort and natural immune support.

✅ Professionals and dynamic people who need digestive regularity
✅ Users interested in intestinal barrier support
✅ Those seeking constant tone and daily well-being

 

Lactobacillus plantarum 10 Billion CFU, Swanson offers a concentrated intervention for intestinal balance and natural immunity, with benefits felt both at digestive level and on the gut-brain axis. Precise dosage, culture quality and species versatility make this product a solid foundation for daily comfort, stable energy and long-term general well-being.

 

Adjuvant in various conditions:

• For supporting digestion and nutrient absorption, combine with: Digestive enzymes, Fiber and Zinc.
• For maintaining immune system health, can be combined with: Echinacea, Vitamin C and Zinc.
• For protection and restoration of intestinal barrier, combine with: Glutamine, Colostrum and Zinc.
• For combating stress and supporting cognitive function, the probiotic can be combined with: Magnesium, Omega-3 and Ashwagandha.

 

Directions for Use

As a dietary supplement, take one vegan capsule once or twice daily with water.




 

Nutritional Information
Serving Size: 1 Vegan EMBO Caps® AP
	Amount per Serving	%Daily Value
Lactobacillus plantarum (10 billion CFU†)	25 mg	*
*Daily Value not established. †Contains 10 billion CFU (colony-forming units) when manufactured.

 

 

 

Other Ingredients

Vegetarian capsule (hypromellose) (EMBO CAPS AP), microcrystalline cellulose (plant fiber), magnesium salt of fatty acids, silicon dioxide.

 

Warnings

For adults only. Consult with your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.