| Nutritional Information | ||
| Serving size: 1 tablet | ||
| Amount per serving | % NRV | |
| Melatonin | 3 mg | * |
| *Daily value not established. | ||
Directions for use
For adults, take one (1) tablet at bedtime, as melatonin may cause drowsiness.
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Melatonin is a hormone derived from serotonin – the "happiness hormone" – and plays a role in regulating the circadian rhythm, the process of variation in physiological functions that occur daily in the body. Melatonin, also known as the "darkness hormone", plays an important role in initiating and maintaining sleep, being produced in the body under the stimulation of darkness, during the synthesis process.
Melatonin has several beneficial effects on the body. During rest, it prevents energy hormones from being active, so that the body's resources can regenerate. Also, between 2:00–4:00 AM, melatonin supports the reduction of the body's internal temperature, as a result of reduced blood circulation in the extremities.
When there are imbalances in the body regarding the presence of melatonin, certain signs may appear. In the absence of a balanced level of the "darkness hormone", sleep disorders occur: falling asleep becomes more difficult, and sleep is not restful. Exposure to light at night can reduce melatonin levels, while insufficient light during the day can promote drowsiness.
Melatonin plays a role in regulating the circadian rhythm, the natural process by which the body organizes its physiological functions throughout the day and night. It is produced under the stimulation of darkness and contributes to the onset of the natural sleep state.
Melatonin is known as the "darkness hormone" and plays an important role in initiating and maintaining sleep. When melatonin levels are imbalanced, falling asleep can become more difficult, and sleep may be less restful.
Melatonin has antioxidant properties, supporting the structure of cells against the action of free radicals and various disruptive factors. The antioxidant action is associated with supporting the expression of protective enzymes, such as superoxide dismutase and glutathione peroxidase.
Through its role in regulating sleep and the circadian rhythm, melatonin provides support for the normal functioning of the nervous system and the maintenance of mental health. More balanced sleep can contribute to a state of calm and to reducing irritability.
Melatonin supports the proper functioning of the endocrine system, providing support in the release of female sex hormones, in triggering the menstrual cycle and the onset of menopause. It can also provide support during menopause, a period during which women may experience unpleasant states.
Melatonin supports the proper functioning of the immune system and contributes to the body's regeneration processes during rest. During sleep, the body redirects its resources toward recovery, and melatonin supports this natural physiological rhythm.
Melatonin provides support for regulating the circadian rhythm, initiating and maintaining sleep, reducing fatigue and irritability, normal functioning of the nervous system, hormonal balance, the immune system and antioxidant protection, being useful for people who experience difficulty falling asleep or changes in their sleep schedule.
| Nutritional Information | ||
| Serving size: 1 tablet | ||
| Amount per serving | % NRV | |
| Melatonin | 3 mg | * |
| *Daily value not established. | ||
For adults, take one (1) tablet at bedtime, as melatonin may cause drowsiness.
Not intended for use by pregnant or breastfeeding women. If you are taking medications or have any medical condition, consult your physician before use. Discontinue use and consult your physician if adverse reactions occur.
Do not drive vehicles, operate machinery or consume alcohol when taking this product.
Not intended for use by persons under 18 years of age. Keep out of reach of children.
Store at room temperature. Do not use if the seal under the cap is broken or missing.
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