Damiana Leaves 510 mg – Emotional balance, mental tone, vitality and hormonal comfort from damiana leaf (Turnera diffusa)

Damiana Leaves from Swanson contains 510 mg damiana leaf (Turnera diffusa) per serving, a plant with tradition in South American phytotherapy, appreciated for supporting mental tone, emotional balance and daily vitality. The rich phytochemical profile (flavonoids, terpenoids, phenolic compounds and volatile oils) offers gentle but consistent support for the nervous "foundation", for motivation state and for better perception of energy throughout the entire day. The formula is minimalist – a single active ingredient, clear dosage – which facilitates integration into wellness routines oriented toward clarity, resilience and stable well-being.

Detailed Benefits of Damiana Leaves (Turnera diffusa) 510 mg

• Emotional balance and reduction of "inner noise"

Damiana is known for its ability to "smooth out" emotional tone variations during busy days. Many users describe a state of alert calm, useful when you need to navigate between tasks and need a balanced attitude.

✅ Support for stable mood in demanding contexts
✅ Reduction in perceived irritability and mental tension
✅ A more predictable emotional foundation throughout the day

• Mental clarity and sustained focus

Flavonoids in damiana support cognitive processes involved in concentration and attention maintenance. When the mind is calmer, the ease of organizing information and consistency in tasks increases.

✅ "Tighter" focus at the office or while studying
✅ Sense of clear head during multitasking
✅ Maintaining interest and motivation for daily objectives

• Vitality and "clean" energy

Damiana favors the perception of smooth energy, without sudden peaks, suitable for those who want to maintain their momentum throughout the entire day. When the emotional foundation is balanced, energy also feels more coherent.

✅ Support for a constant energy level
✅ Fewer afternoon tone "drops"
✅ An active disposition, without agitation

• Stress resilience and adaptation to urban rhythm

Damiana can contribute to better stress adaptation, offering that "functional calm" that helps you stay present, but also efficient. In traffic, in meetings or during periods with deadlines, this nuance of balance makes the difference.

✅ Easier management of daily demands
✅ More tempered reactions to challenges
✅ More fluid flow between tasks

• Comfort in the hormonal axis and supporting femininity

Traditionally, damiana is used to support feminine balance and general tone during periods of variability. Through its phytochemical profile, the plant is attributed a role in supporting well-being on days with rhythm changes.

✅ Gentle support for feminine comfort
✅ Perceived balance on days with variability
✅ A more relaxed attitude toward the body

• Support for evening relaxation and restful sleep

The emotional calm brought throughout the day translates in the evening into better disposition for relaxation. Many describe smoother falling asleep and waking with "cleaner" energy, when evening routine is respected.

✅ Neurosensory relaxation at the end of the day
✅ Easier falling asleep and sleep perceived as deeper
✅ Waking with tone and clarity

• Digestive comfort and easier "post-meal"

Traditionally, damiana has been used after meals – to offer a sense of light comfort. A settled nervous foundation and stable general state often correlate with better perception after copious meals.

✅ Supporting postprandial comfort
✅ Suitable for irregular urban schedule
✅ A general sense of "lighter"

• Antioxidants and cell protection

Flavonoids and phenolic compounds in Turnera diffusa contribute to protection against oxidative stress. In daily life, this means supporting cellular resilience in the face of pollution, intense mental effort and accelerated urban rhythm.

✅ Basic redox barrier for tissues
✅ Comfort on days with prolonged cognitive tasks
✅ More stable general tone

• Useful synergies in wellness routine

Damiana pairs well with magnesium (for neuromuscular relaxation), L-theanine (alert calm), omega-3 (neuronal support) and adaptogens like rhodiola or ashwagandha (stress resilience). For focus, pairing with ginkgo adds clarity, and for emotional balance it can be combined with lavender or passionflower extracts.

✅ Flexibility in routine customization
✅ Compatibility with "stacks" for focus or sleep
✅ Easy integration with healthy habits (movement, hydration, sleep hygiene)

• Formulistic minimalism and traceability

A single active ingredient: damiana leaf, 510 mg. Simplicity offers control and predictability, being ideal for those who want to know exactly what they're taking and how their body responds.

✅ Clean label, without excess
✅ Transparent dosage: 510 mg/serving
✅ Batch-to-batch consistency for stable experience

• Target audience and everyday scenarios

Damiana is suitable for people with intense intellectual schedules, professionals with urban rhythm, active parents or students who need focus, emotional balance and constant vitality. It's also useful during transition periods (new projects, exams, schedule changes) when inner stability matters.

✅ Office work, learning, creative projects
✅ Days with multitasking and need for linear energy
✅ Routines oriented toward sleep, focus and mood

•  Seasonal and long-term integration

When daylight decreases or when schedule becomes irregular, damiana can offer that note of stability necessary to remain consistent in habits: light movement, regular meals, hydration and personal time for disconnection.

✅ Continuity of well-being during season changes
✅ An emotional "anchor" during busy periods
✅ Support for consistency in healthy habits

Damiana Leaves 510 mg from Swanson offers a simple formula, oriented toward tangible results: clearer mind, more settled mood, constant energy and a calmer evening – all starting from a single traditional ingredient, with reputation for its gentle and consistent support of well-being.




 

Directions for Use

As a dietary supplement, take one capsule once or twice daily, with food and water.




 

Other Ingredients

Gelatin, rice extract blend.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.