Vitamin B1 is vital for the formation and maintenance of red blood cells in proper condition.

Thiamine, or vitamin B1, is an essential nutrient for health. Vitamin B1 is the first B vitamin that scientists discovered, that's why it is marked with the number 1 (1). It is a water-soluble vitamin that is found naturally in some foods, but is also found in food supplements and multivitamins. Moreover, thiamine plays an essential role in the development and functioning of some cells. We have small amounts of vitamin B1 stored in the liver, so for the optimal functioning of the body we need a daily intake of foods rich in thiamine (1). In short, vitamin B1 allows the body to use carbohydrates for energy production. Vitamin B1 has an essential role in glucose metabolism and also supports nerve, muscle and cardiac function (1).

Vitamin B1 is one of the eight water-soluble vitamins in the B complex. It helps to transform carbohydrates into glucose, and this, in turn, is used to produce the energy needed to perform several bodily functions. In addition, vitamin B1 is necessary for the breakdown of fats and proteins. In addition to all these health benefits, thiamine maintains muscle tone in the walls of the digestive tract. It also supports the health of the skin, hair, eyes, mouth, liver and nervous system. In addition, it helps the body to cope better with stressful situations, being also known for the name "anti-stress" vitamin.

Vitamin B1 supports the production process of acetylcholine, a neurotransmitter that transmits messages between nerves and muscles and that ensures the proper functioning of the heart. That's why the deficiency of vitamin B1 can significantly affect the functioning of the heart. In one study, several people suffering from congestive heart failure were given vitamin B1 for seven days. Following its administration, the study participants underwent echocardiograms and showed considerable improvements in symptoms. This proves that thiamine can prevent heart disease.



Vitamin B1 slows the progression of Alzheimer's disease. According to brain health experts, it appears that there are several links between vitamin B1 deficiency and Alzheimer's disease, as both are caused by cognitive problems and a reduction in glucose metabolism in the brain. Several Alzheimer's patients claimed that they felt better after being treated with 100 mg of vitamin B1 supplements daily. There are ongoing controlled trials in which placebo products are also used to determine more about the mechanism by which this occurs.






 

Vitamin B1 Benefits

 

• supports the functioning of the nervous system, muscles, heart, stomach, intestines (1).
• it is involved in the flow of electrolytes from nerve cells and muscle tissues (1).
• it is recommended for people diagnosed with ulcerative colitis, persistent diarrhea, low appetite, but also for those suffering from peripheral nerve inflammation (1).
• is indicated for the treatment of a brain disorder that is caused by a low level of thiamine, Wernicke-Korsakoff syndrome. Vitamin B1 helps reduce the risk and improves the symptoms of the condition (3). Wernicke-Korsakoff syndrome actually represents 2 cumulative diseases. Wernicke's disease involves damage to the nerves in the central and peripheral nervous system and is caused by malnutrition due to alcoholism. Korsakoff syndrome is characterized by memory problems and nerve damage. Vitamin B1 helps improve muscle coordination and ease confusion, but it can rarely improve memory loss (6).
• athletes can receive vitamin B1 to improve their performance (1).
• in cases of dysmenorrhea: vitamin B1 relieves menstrual cramps.

 

VITAMIN B1 RECOMMENDATION DIRECTIONS

 

• Appetite regulation:

Along with brain neurotransmitters, thiamine contributes to the regulation of appetite, induces the state of hunger, but also the feeling of satiety.
 

• Functioning of the nervous system:

Vitamin B1 provides nutrients for the health of nerve cells, from a structural and functional point of view (the outer layer of neurons contains thiamine). The central nervous system relies on the supply of vitamin B1 for normal functioning.
 

• Energy metabolism:

The complex of B vitamins contributes to the release of energy following the metabolism of lipids, proteins and, in particular, carbohydrates from the ingested food. This energy is later used by the body to perform basic functions (digestion, breathing, blood circulation).
 

• Wernicke-Korsakoff syndrome:

It is a brain disorder caused by thiamine deficiency, which affects the central and peripheral nervous system and is characterized by nerve cell damage and memory loss. Vitamin B1 can contribute to improving symptoms (confusion and muscle coordination).
 

• Drinks:

It is a condition caused by vitamin B1 deficiency, whose symptoms are characterized by: inflammation of the limbs, burning sensation, breathing problems, confusion, uncontrolled eye movements.
 

• Other actions:

Cardiovascular diseases (contributes to improving blood circulation and maintaining the level of red blood cells), beneficial in depressive states, cataracts.



 

Suggested Use: 

As a dietary supplement, take one capsule per day with water.

 

 

WARNING: 

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.