Potassium Gluconate is a mineral with a fundamental role for the body, as it intervenes in all metabolic processes and helps the proper functioning of the heart muscle as well as the brain.

Potassium Gluconate is an essential mineral that is widely distributed among food sources, with particularly high levels present in fruits and vegetables. Potassium is essential for maintaining normal levels of cellular fluids and the whole body, as well as for maintaining acid-base balance. It is also necessary for the correct contraction of muscles, the maintenance of healthy heart function and the transmission of nerve impulses.

Potassium is an essential mineral component of the human body and is the main cation that is found in the intracellular fluid of all cells. Potassium is the third most abundant mineral in the body and in addition to regulating the level of fluids in the body, it plays an important role in mediating the sending of nerve signals and regulating muscle contractions. Because potassium is an essential electrolyte, usually obtained through our diet, any condition in which a patient cannot maintain his food intake is an indication for potassium supplementation.

 

The role of potassium in the body

A diet high in potassium can help you maintain a good fluid balance;

Maintaining a good fluid balance is important for optimal health. Poor fluid balance can lead to dehydration, which in turn affects the heart and kidneys.

 

Potassium is important for the nervous system

The nervous system sends messages between the brain and the body. Potassium plays a key role in activating nerve impulses throughout the nervous system. Nerve impulses help regulate muscle contractions, heartbeats, reflexes and many other processes.

A decrease in the level of potassium in the blood can affect the body's ability to generate a nerve impulse.

 

Potassium levels have a significant effect on muscle contractions

The nervous system helps regulate muscle contractions. Altered levels of potassium in the blood can affect the nerve signals in the nervous system, weakening muscle contractions.

When potassium levels in the blood are too high this can weaken his contractions and cause abnormal heartbeats. Also, low levels of potassium in the blood can change the heartbeat.

When the heart is not beating properly, it cannot effectively pump blood to the brain, organs and muscles. In some cases, cardiac arrhythmia or irregular heartbeat can be fatal and can lead to sudden death.
 

Health benefits of potassium

 

• It can help lower blood pressure

A diet high in potassium can reduce blood pressure, helping the body eliminate excess sodium.
In a study1 that included 1,285 participants between the ages of 25 and 64, scientists found that people who drank the most potassium had their blood pressure lower than those who ate the most. little bit.
Those who consumed the most had systolic blood pressure lower by 6 mmHg and diastolic blood pressure by 4 mmHg lower, on average.
 

• It can help protect against strokes

A stroke occurs when there is a lack of blood flow to the brain.

A meta-analysis2 of 11 studies with 247,510 participants found that people who consumed the most potassium had a 21% lower risk of stroke. The researchers also found that a high-potassium diet was linked to a reduced risk of heart disease.
 

• It can help prevent osteoporosis

Studies show that a diet high in potassium can help prevent osteoporosis by reducing the amount of calcium lost by the body through urine.

In a study3 of 62 healthy women between the ages of 45 and 55, scientists found that people who consumed the most potassium had the highest total bone mass.
 

• It can help prevent kidney stones

Calcium is a common mineral in kidney stones and several studies show that potassium citrate lowers the level of calcium in the urine. In this way, potassium can help fight kidney stones.

In a four-year study4 of 45,619 men, scientists found that those who consumed the most potassium daily had a 51% lower risk of developing kidney stones.

Similarly, in a 12-year study5 of 91,731 women, scientists found that those who consumed the most potassium daily had a 35% lower risk of developing kidney stones.

 

• May reduce water retention

Water retention occurs when excess fluid builds up inside the body.

Studies6,7 suggest that a high intake of potassium can help reduce water retention by increasing urine production and reducing sodium levels.

 

Suggested use

Take 1/2 level teaspoon 1 to 4 times daily in separate servings. Take with food and at least 8 oz. of water or other beverage. Do not exceed 4 servings per day. Do not exceed 4 servings per day.

 

Supplement Facts
Serving Size:  1/2 Level Teaspoon (approx. 1.1 g)
Servings Per Container: about 413
	Amount Per Serving	%Daily Value
Potassium (from Potassium Gluconate	175 mg	4%

 

Warnings

 

This product is sold by weight not volume.

Store in a cool, dry place after opening.

Caution: For adults only. Consult physician if pregnant/nursing, taking any medication (especially those that may affect kidney function or blood potassium levels), or have a medical condition (especially heart/kidney condition or diabetes). Keep out of reach of children.

Natural color variation may occur in this product.