6-Hour Timed Release Melatonin: Improving Sleep and Supporting Circadian Rhythm, An Essential Supplement for Your Health

Melatonin, 6 Hour Timed Release, Life Extension is a dietary supplement designed to ensure the gradual release of melatonin into the body over 6 hours. Melatonin is a natural hormone produced by the pineal gland that regulates the sleep-wake cycle and supports restful sleep.

Melatonin plays a crucial role in maintaining the circadian rhythm, the body's 24-hour biological cycle. It influences sleep, alertness, and various physiological functions. However, melatonin levels can be disrupted by factors such as exposure to blue light from electronic devices, time zone changes, and stress, affecting sleep quality.
 

6-Hour Timed Release Melatonin from Life Extension offers an effective solution to combat these disruptions and support healthy, quality sleep. Its extended-release formula ensures a consistent and gradual absorption of melatonin, contributing to maintaining deep and uninterrupted sleep.



 

Benefits of Melatonin

• Improving Sleep Quality:

Melatonin is known for its ability to improve sleep quality. It helps regulate the sleep-wake cycle, facilitating falling asleep and maintaining deep sleep. Melatonin supplements are particularly useful for individuals facing sleep disorders such as insomnia or those who have difficulty falling asleep due to time zone changes or shift work.
 

• Supporting Circadian Rhythm:

The circadian rhythm is essential for optimal body function. Melatonin plays a crucial role in maintaining this rhythm, helping to synchronize the internal biological clock. Melatonin supplements can be especially beneficial for frequent travelers dealing with jet lag or those with irregular work schedules.
 

• Antioxidant Effects:

Melatonin is a powerful antioxidant that helps protect cells against oxidative stress. It neutralizes free radicals and reduces cell damage, supporting overall health. The antioxidant effects of melatonin can contribute to preventing premature aging and reducing the risk of chronic diseases.
 

• Supporting the Immune System:

Melatonin positively impacts the immune system. It helps regulate the immune response and reduce inflammation, supporting the body's ability to fight infections and diseases. Quality sleep, facilitated by melatonin, is essential for optimal immune system function.
 

• Promoting Brain Health:

Melatonin plays an important role in supporting brain health and cognitive function. It helps protect neurons against oxidative damage and maintain optimal cognitive functions. Additionally, melatonin can have a beneficial effect on mood, contributing to reducing anxiety and depression symptoms.
 

• Regulating Blood Pressure:

Melatonin can positively impact cardiovascular health by regulating blood pressure. It helps maintain healthy blood vessels and reduce the risk of hypertension. Quality sleep, supported by melatonin, is essential for overall cardiovascular health.



 

Benefits of Extended Release

• Gradual Release:

Extended-release melatonin is formulated to gradually release melatonin into the body over 6 hours. This ensures a consistent maintenance of melatonin levels in the blood throughout the night, contributing to deep and uninterrupted sleep. In contrast, fast-absorbing melatonin provides a rapid peak, which can lead to decreasing levels throughout the night, affecting sleep quality.
 

• Efficient Concentration:

Due to its extended release, 6-hour timed release melatonin does not require a high concentration to be effective. A lower dose, released consistently, ensures optimal melatonin levels throughout sleep, avoiding the abrupt fluctuations caused by fast-absorbing formulas. This reduces the risk of side effects associated with high doses of melatonin.
 

• Benefits for the Brain:

A lower concentration of melatonin released throughout the sleep period is much more beneficial for the brain than a high dose administered rapidly. Constant melatonin levels help protect neurons and maintain long-term cognitive functions. They can also improve memory and other cognitive functions, providing a neuroprotective effect due to sustained and continuous release.
 

• Stabilizing Blood Pressure:

Constant melatonin levels throughout the night can help stabilize blood pressure, contributing to cardiovascular health. Melatonin helps maintain blood vessel function and reduce the risk of hypertension.
 

• Reducing Risk of Side Effects:

Fast-absorbing formulas can cause a rapid peak in melatonin, which may lead to side effects such as excessive morning drowsiness. A lower dose, gradually released, minimizes these risks, providing a safer and more comfortable solution for improving sleep.
 

• Neuroprotective Effects:

Constant melatonin levels support brain health and can have neuroprotective effects. They help prevent neuronal damage and maintain long-term cognitive functions, contributing to a healthy brain and optimal functioning.




 

Suggested use

Read the entire label and follow the directions carefully prior to use.

Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. 

Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.

Supplement Facts

Other Ingredients

Microcrystalline cellulose, hydroxypropyl methylcellulose, hydroxypropyl cellulose, aqueous coating (purified water, hydroxypropyl methylcellulose, glycerin), stearic acid, vegetable stearate, sodium croscarmellose, silica.

Warnings

Do not consume alcohol, drive, or operate machinery after taking this product.

• Keep out of reach of children.
• Do not exceed the recommended dose.
• Do not purchase if the outer seal is broken or damaged.
• Consult your doctor when using nutritional supplements if you are undergoing treatment for a medical condition or if you are pregnant or breastfeeding.

Store tightly closed in a cool, dry place.